Are You Caretaking or Are You Being Loving?

By

Are You Caretaking or Are You Being Loving?
In this article, discover how to tell the difference between caretaking behavior and loving behavior

"How do I know when I am caretaking and when I am being loving?"

I get asked this question quite frequently. The answer lies in understanding your intent.

 

Caretaking

Caretaking comes from the ego wounded self and the intent behind caretaking is to control. When you are caretaking, you are giving yourself up to do what someone else wants you to do in the hopes of having control over getting approval or avoiding disapproval or anger. When you are caretaking, you are taking responsibility for another person's feelings while ignoring your own. Frequently, you are doing for others what they need to be doing for themselves — which means that you are enabling them.

While it might look loving to caretake others, it is anything but loving. It is not loving to abandon yourself. It is not loving to give to get — giving with an agenda to get approval or avoid disapproval. It is not loving to enable others in not taking responsibility for themselves.

Loving Behavior

Loving behavior toward others comes from our loving adult self — which is who we are when we are connected with a spiritual source of love and wisdom. When you are loving others, you are giving to them for the joy of giving to them. The intent behind the giving is to share your love. You don't need anything from the other person because you are already full of love from having taken loving care of yourself.

There is no agenda attached to loving behavior. How the other person responds is fine, because you don't need anything back, nor do you expect anything back. You are giving for the pure joy of giving and are further filled in the act of giving.

Care-Giving

Care-giving is a particular form of loving behavior. You are care-giving when you are giving to another what that person needs and cannot do for himself or herself. When you are care-giving, sometimes you do things even though you don't feel like doing them, because you love or care about the other person's well-being. An example of care-giving is taking care of children, even when you have to get up in the middle of the night and don't want to. You are care-giving when you take care of an old person or a sick person — doing for them what they cannot do for themselves.

Sometimes care-giving gives you joy, and other times it is difficult, but it never has an agenda attached. You are being kind because it makes you feel good to be kind — not because you are trying to get something back from the other person.

Often clients will say to me, "Isn't there a fine line between caring and caretaking?"

This article was originally published at Inner Bonding . Reprinted with permission.
Article contributed by
Advanced Member

Dr. Margaret Paul

Author

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
Other Articles/News by Dr. Margaret Paul:

What to do When He Expects You to be His Therapist

By

One of the important things I learned in my own marriage and in my work with clients is that a committed relationship is NOT supposed to be a therapeutic relationship. We can help each other to learn, grow and heal, but this is very different than a therapeutic relationship. In a marriage, or close committed relationship or friendship, we can help each other, ... Read more

Control and Resistance Can Ruin Your Sex Life

By

"I just want to feel loved," complained Angie. "Is that too much to ask? I want to be able to count on Richard in bed. I'm tired of feeling like I don't count!" Angie and her husband, Richard, were caught in a power struggle that was having a very negative affect on their sex life. Most of the time, as soon as they started to ... Read more

Dealing With Trust Issues? Why You Need To Trust YOURSELF First

By

"I have a hard time trusting people." "I never feel like I can trust my husband (or wife)." It is very common for me in my work as a counselor to hear the above statements. Trust issues abound in relationships. However, resolving trust issues is not about getting another person to be trustworthy. It's about you become a ... Read more

See More

 
My Videos
ASK YOURTANGO MORE QUESTIONS
Must-see Videos
SEE MORE VIDEOS
Most Popular