Mindfulness: The Art of Cultivating Resilience

By ,

resilience
When dealing with life's realities, mindfulness will help you be resilient to the situations.

References

Fredrickson, B.L (2009) Positivity, Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity and Thrive, Random House, NewYork.
Klau, L (2009) Mindfulness: The New Zen of Time Management, GAINS Quarterly, Summer.
Kornfield, J. (2009) The Wise Heart, Random House, New York.
Neff, K (2011) Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.
Siegel, D.J. (2010) Mindsight, The New Science of Personal Transformation, Random House, New York.


Dr.Lynda Klau
Founder & Director
Life Unlimited: The Center for Human Development
www.drlyndaklau.com
1 212 595 7373

Article contributed by
Advanced Member

Dr. Lynda Klau

Author

 

 

Dr. Lynda Klau

Founder & Director of

Life Unlimited: The Center for Human Possibility

Guiding Individuals and Organizations from Fear to Freedom

www.DrLyndaKlau.com

1 212 595 7373

Location: New York, NY
Credentials: PhD
Specialties: Business Management, Couples/Marital Issues, Empowering Women, Relationships, Wellness

This Emotional Life

Organization

Coming soon. . .

Location: Los Angeles, CA
Credentials: Non-Profit
Other Articles/News by Dr. Lynda Klau, This Emotional Life :

What Better Gift To Give Than A Lovely Poem This Valentine's Day

By

How is your love this Valentine’s Day? Perhaps the most loving thing you could do on Valentine’s Day is to reflect on your relationship. Don’t judge. Reflect with compassion and kindness. The more aware we become of what it means to live in a fear-based life, as opposed to a love-oriented one, the more can see and know where we live in our ... Read more

Parenting Matters: What's All This Talk about Early Attachment?

By

Connection is created, navigated, ruptured, and repaired daily from the moment we are born. At the heart of being alive lies the vitality of being connected to others- feeling that what we do matters. What’s more is that we rely on being deeply understood by those around us in order to thrive. But how do we learn about healthy connection? What does it ... Read more
 
Latest Expert Videos
ASK YOURTANGO MORE QUESTIONS
Most Popular