Mindfulness: The Art of Cultivating Resilience

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resilience
When dealing with life's realities, mindfulness will help you be resilient to the situations.

References

Fredrickson, B.L (2009) Positivity, Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity and Thrive, Random House, NewYork.
Klau, L (2009) Mindfulness: The New Zen of Time Management, GAINS Quarterly, Summer.
Kornfield, J. (2009) The Wise Heart, Random House, New York.
Neff, K (2011) Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.
Siegel, D.J. (2010) Mindsight, The New Science of Personal Transformation, Random House, New York.


Dr.Lynda Klau
Founder & Director
Life Unlimited: The Center for Human Development
www.drlyndaklau.com
1 212 595 7373

Article contributed by
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Dr. Lynda Klau

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Dr. Lynda Klau

Founder & Director of

Life Unlimited: The Center for Human Possibility

Guiding Individuals and Organizations from Fear to Freedom

www.DrLyndaKlau.com

1 212 595 7373

Location: New York, NY
Credentials: PhD
Specialties: Communication Problems, Couples/Marital Issues, Empowering Women

This Emotional Life

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