Step #2. Quiet time/contemplation/meditation/prayer time daily.
At least 5 minutes a day of reflection is so crucial right now. Make yourself a nice cup of hot tea, and just sit and reflect on the good stuff in your life. Pray to your Higher Power for peace of mind and serenity during this busy time. Prayer works. Make conscious contact with God and give thanks for this moment. Give yourself this CRUCIAL gift of just 5 frickin’ minutes by yourself, for yourself, in gratitude and thanks for the blessings in your life. I dare you to try this for the next 7 days. Commit to it. Watch your life get better. Wash, rinse and repeat.
“If the only prayer you ever say in your entire life is thank you, it will be enough”
– Meister Eckhart
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