Have You Forgotten How To Take Care Of Yourself?

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Divorce Advice: Independence, Recovery & Healing
You are so much stronger than you think.

Another belief I changed on my way to taking responsibility for me was that I should expect someone I was dating to take care of me, because I was taking care of them. This one was a little trickier for me to work with because it involved my relationships with others; it wasn't just about me. I challenged this belief by listening to the stories of the men in my divorce recovery class, and by talking with my therapist about what a healthy relationship is. I challenged this belief by dating, having my heart broken and dating again. And I challenged this belief by reading a lot about self-care, which is how I first learned about life coaching!

There were many other beliefs I needed to adjust the incessant refrain of "I abdicated responsibility for myself" finally stopped. But the method I used to change these other beliefs was the same as I used for the changes I've already shared with you. I first became aware of the one belief that needed to shift. I allowed myself to trust that I knew what needed to change, and that I could trust others to respond when I asked for the help I knew I needed. That's one of the most responsible things anyone can do.

 

Your Functional Divorce Assignment:

What are your current responsibilities? Many people have too many responsibilities that they somehow just wound up having. It's almost like they're responsibility magnets. Take some time and get really clear about what your current responsibilities are. 

What have you given up to meet these responsibilities? For each of the responsibilities you've identified, ask yourself what if anything you've given up to meet the expectations of the responsibility. Some responsibilities have a high price — like the one I paid to make sure everyone around me was well cared for. Other responsibilities have little to no price. Then look at all you've given up to meet all of these responsibilities.

If you're not satisfied with your responsibilities, how can you adjust them so you're taking better care of you? The answer I hear most often when I ask this question of my clients is "I don't know. Do you have any suggestions?" I love hearing this answer because it means the person is ready and willing to ask for help and support. That's where I started off changing my beliefs and my life when I got divorced and I know it's just the next positive step on this one person's amazing life journey.

Do you need some suggestions for adjusting your responsibilities so you can take better care of you? You might want to start with asking a trusted friend, your parents or other family member, your clergy person, a therapist or life coach. You can even reach out to me.

Article contributed by

Dr Karen Finn

Divorce Coach

Dr. Karen Finn is a divorce coach and the owner of The Functional Divorce. She works with people through all the different life changes divorce creates so they can get to living the best of their lives.

She is the author of On the Road from Heartbreak to Happiness daily messages to help you help yourself heal from divorce.

Dr. Karen is happy to give you "The 5 Things You MUST Know About Your Divorce". In it you'll get the information you need to be prepared for how your divorce will change your life.

 

 

Location: Ovilla, TX
Credentials: PhD
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