Would You Rather Take The Pills Or Learn Some Skills?

By

Would You Rather Take The Pills Or Learn Some Skills?
Depressed? Psychotherapy teaches skills for living that last a lifetime.

In a society that embraces the use of pills for everything from oppositional childhood behavior to weight loss, it should come as no surprise that a recent study reveals that depression is overdiagnosed and overtreated with medication. The study, conducted at Johns Hopkins, finds that many people are taking antidepressant medication even though they do not meet the criteria for Major Depressive Disorder, the condition for which medication is most often appropriate.

To put this in context, let's say your child refuses to go to bed or hits her brother. I'm guessing your first line of attack is not to go to your doctor and ask for medication. Let's say you look in the mirror one day and recognize that you really need to lose 40 pounds or so. Is medication your first thought? Consider the losses we all experience living in this world: getting fired from a job, the death of a loved one, or divorce, just to name a few. Each of these, and a host of other life stresses, may result in depressed mood, difficulty sleeping, feeling hopeless and a drop in interest in pleasurable activities, all symptoms of what we would call an Adjustment Disorder with Depressed Mood.  Is a pill going to solve these life problems?

Most people are savvy about childhood behavior problems and weight loss. They know there are many ways to tackle behavior problems and they will often try quite a few before seeking medical help. In order to make a lasting change in your weight, you know you're going to have to make difficult changes in your relationship with the food and exercise. When all else fails, you ask your doctor.

It's very much the same with depression. I am not talking about people with lifelong depression, with family histories of depression and suicide, who may be thinking of suicide themselves; the relatively small number of people falling into this group are the most likely to benefit from medication. Most people who experience mild depression do not fall in this group. When they notice the symptoms they read about the problem, ask friends for suggestions or support, and try various solutions. People attempt to improve depressed mood with exercise, good sleep hygiene, a healthy diet, spending time doing positive things with friends, and pushing themselves to do important things despite feeling lethargic. It usually works. If you feel your efforts haven't resulted in improvement, or you just want to talk things out with someone, talking to your doctor certainly makes sense. But which doctor?

Article contributed by
Advanced Member

Dr. Judith Tutin

Life Coach

Judith Tutin, PhD, ACC

Location: Rome, GA
Credentials: ACC, PhD
Other Articles/News by Dr. Judith Tutin:

When It Rains, It Pours: The Ups And Downs Of Life

By

As a self-employed member of the sandwich generation, no matter what happens, I have to try to keep working. In the last five days, my son broke his foot, my mother sprained her ankle and I learned that a colleague, 10 years younger than I, was killed in a car accident. And Robin William died. Talk about a downpour. My son is halfway across the country, ... Read more

Messy Life? Here's How You Can Declutter

By

Despite recent evidence suggesting that a cluttered desk leads to a creative (not cluttered) mind, I'm determined to declutter. It's difficult to be creative when you can't find your ideas buried in piles of articles, legal pads and journals, or elsewhere on tiny scraps of paper and sticky notes. Not that you could tell by looking, but I prefer the ... Read more

7 Ways You Choose Unhappiness (Without Even Realizing It)

By

As I approached a birthday, one with a ginormous number, a wise coach posed the question: If not now, when? I was grumbling about how I hadn't been getting enough done when I really wanted to spend more time reading, watching movies and the World Cup; in other words, engaging in activities that would result in getting even less done. If not now, when?, she ... Read more

See More

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.