Phyllis Diller's retort to "Never Go to Bed Angry


Phyllis Diller's retort to "Never Go to Bed Angry
Not always wise. To head off attack-blame craziness agree upon unilateral ceasefires to save sleep.

Perhaps you have successfully honored this tip and do manage to say, "I love you" before holding hands and drifting off to sleep.  This ritual will leave you with that feeling of "All's right with the world."

Phyllis Diller, however catches an oft repeated dilemma when she says, "Don't go to bed angry, stay up all night and fight."  On nights when you have gotten into a war of the roses with no holds (or words) barred, you may need another option.


When you fight, you can easily reach a point of no return.  You can recognize this when one or both of you start using the "you always" or "you never" phrases.  

Whatever either of you says from this point on will long be remembered. When your partner says, "you never loved me in the first place," you will feel liked you have been kicked in the stomach.

But since a good defenses serves as a good offense, you may find your self blurting out something like, "Well you and your family have all of the mental problems anyway"

Slipping into this "attack each other" mode means you are now in the fight, flight or freeze mode with the adrenalin coursing through your arteries like the Indianapolis 500. 

At such a moment you wil not be entertaining memories of the good sides of your partner, though you may have felt them five minutes ago.  With great vehemence each of you will be assuming that somebody's got to be wrong here.  You will have no doubt about who that party is.  You will raise your voices to be sure your intimate other does not have a chance to get in a word edgewise.

What's the answer?  Unilateral Ceasefire rituals make all of the difference.  Just suppose you as the more grounded one at the moment says something like, "I am feeling flooded."

Not "you are making me feel flooded."  Not, "I can't talk to you anymore when you are so irrational."  Just "I am feeling flooded and I want to take at least a half hour  (or whatever you know you will need)  to get my bearings again."

Now you partner who still has all of the adrenalin rush may say something like,  "Well there you go again, always getting us upset and leaving me with all of these feelings that I don't know what to do with."

You can head this off just after you share your state of floodedness by saying,  "I can really see how important this is to each of us.  I want to get grounded so I can process this creatively.  I do love you and want to talk about this tomorrow when we wake up and see if we can figure out how not to be so stuck again."

If both of you have agreed to the unilateral ceasefire ritual, you will have a good chance of waking up the  next morning wondering what all of the hullabaloo was about.

If not, at the agreed upon time the person who asked for a no fight zone can start the conversation with the words, "Help me understand what it's like to be you."  Each of you listens to the other and seeks to appreciate and validate how you can understand how the other might be feeling this way.

Article contributed by

Dr. Jim Walkup LMFT

Marriage/Couples Counselor

Learn quickly the best practices for effectively communicating, ending useless fighting, and supporting each other's search for meaning.   Don't settle for a lukewarm or worse partnership.  Addressing the problems now will usher you into building the relationship you have always wanted. 



Location: New York, NY
Credentials: DMin, LMFT
Other Articles/News by Dr. Jim Walkup LMFT:

Do You Really Understand What Your Partner is Saying ?


Most couples experience communication as rating highest on their challenge list of a happy marriage.  Usually we experience ourselves as understanding the other very well.  Thank you very much. In one research project however, partners were invited to make statements that could be interpreted in various ways depending on the intonation.  So ... Read more

Is An Emotional Affair Less Dangerous Than A Sexual Affair?


In a word, the answer is “Yes.” Women and men often disagree about this. Let me say that from a marriage counseling perspective, emotional affairs have just as much power to break up a relationship. Many men think that if they have not had sex, than they have honored the marriage vows and the wife should not worry. Some men but not all, feel ... Read more

Life After The Honeymoon Phase: How To Grow In Your Marriage


Do you remember how amazed you were by the ways you and your newfound beloved were similar before your marriage? Maybe you loved the same movies, or enjoyed sports or savored fined food and wine. After six months to two years of that "in-love" feeling you may wake to a sense of disappointment at the reality of how different he really is. You may ... Read more

See More

Latest Expert Videos
Must-see Videos
Most Popular