50 Things You Should Try For Hotter Sex

Dance Your Way Into Total Total Health


Dance Your Way Into Total Total Health
Check out how dance can be a user-friendly vehicle to total health simply by coming as you are!

I am the developer of a community-based practice for wellness called Dancing Mindfulness. Mindfulness is the ancient practice of noticing without judgment, a practice that seems so simple, yet one that we often neglect in our fast-paced, modern lives. Whether it is used as a gateway to higher spiritual growth or as a path to more balanced, centered living, the applications of mindfulness are various…as are the ways to achieve it. Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. In the Dancing Mindfulness practice, participants are led through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and integrated experience. By dancing through these seven areas, participants will be able to tap into their body’s own healing resources and realize that we all have a unique creativity just waiting to be cultivated.

Check out this video clip that a local news station recently produced on Dancing Mindfulness. Although it is merely a sample, I hope that you get inspired in watching it to realize that you can find wellness simply by noticing what "is" and dancing the stories that you are holding in your body. This can be as simple as cuing up some music in your house and moving to your own natural rhythm.

More from YourTango: An Endorsement For Elopement: A Therapist Gets Personal


More from YourTango: Finding Love After Trauma

If you are interested in learning more about the formal practice, please get in touch with me. You can also visit our website at www.DancingMindfulness.com.

Dr. Jamie :-)

Share this with someone you love (or even like a lot)!

Let's make it
FB official
Recent Expert Posts
Winter Couple

Marriage Minded? Do You Want A Good Partner Or A Big Paycheck

If you are a successful single woman, is it time to look past the paycheck to find a good mate?


Single & Fishing For Love? Here's How You Can Rock The Pond

It's time for you to FISH with the hooks and bait that will bring you everlasting happiness.

Sad Dude

Is Being Scared To Be Alone Keeping You in Bad Relationships?

Getting comfortable with yourself will help you pick better and stop tolerating being treated badly.

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no timeā€¦

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>