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The 7 Tell-Tale Signs You're In An Abusive Relationship

Love, Heartbreak

Love isn't supposed to hurt.

How do you know when you're in an emotionally abusive relationship? Most likely, you don't.

All you know is that something is terribly wrong. Unfortunately, nobody has ever taught you to recognize the signs of an abusive relationship. 

Over time you become more confused, hurt, and unhappy as the relationship you're in moves further and further away from your hopes and dreams.

You may not know quite how it happened, or what you can do to turn things around, but you're very aware that the relationship has become quite different from the one you thought you'd signed up for.  

Your partner, too, has become more unlike the man you fell in love with. Physically, he probably looks much the same (except when his face is contorted by fury). Emotionally, this person is unrecognizable. He's gone from loving you to treating you like his enemy.

If you've ever looked at your relationship, and your partner, in disbelief and wondered what on earth happened, that's already a strong indication that you are in an emotionally abusive relationship.

Let's look more closely at the 7 tell-tale signs of an abusive relationship as they play out in your inner world.

1. You just don't understand

It's almost as if you have fetched up in a parallel universe whose rules you don't know and have no means of learning. You're constantly trying to make sense of things that make no sense, at all, to you.

That alone should be proof that the situation is terribly wrong, or more correctly terribly skewed, against you.

2. You don't know this person

He is not the man you thought you were having a relationship with. But you'd do better trusting his behavior than your hopes to reveal the truth of the situation to you.

This is Life telling you, "The honeymoon is over, baby! He's thoroughly nasty and if you stick around you're just going to have to suck it up." Whatever your fantasy, this is the reality.

3. You're mostly fearful

This is not just a key sign of an abusive relationship, it's something that will, likely, remain with you long after he's gone from your life. An emotionally abusive partner, consciously or unconsciously, establishes a reign of terror over your life.

You're meant to feel frightened of bad things happening  out of the blue — the technical term is he has you 'walking on eggshells'. Keeping you terrified is his best way of maintaining absolute power over you. That's his agenda.

4. You give up on yourself.

This is NOT a normal response to difficulties, but it is a normal response to the kind of constant brainwashing and emotional torture he puts you through. Giving up on yourself is just your mind's way of telling you: "I can't take any more."

It's a sign that you need to get out, not give up. Since he's the one who makes you feel so bad, when you get him out of your system you can expect to start feeling a whole lot better.

5. You have a constant downer on yourself.

I've yet to hear an emotionally abused woman tell me about the things she's got going for her. Instead, I hear a litany of faults, weaknesses, and failures — all of which Mr Nasty has fed into you over time.

There is nothing about you that deserves the shockingly harsh way you  judge yourself. If you think about yourself in more damning terms than you would think about your child, that's conclusive proof that your emotionally abusive partner has smashed your self-belief.

You don't have to have that downer on yourself. That downer is the biggest thing getting in the way of you having a life worth living. The good news is that self-belief can always be rebuilt.

6. You tell yourself your partner is wonderful

This makes no sense at all. If he was half-way wonderful, you wouldn’t be feeling like … let's just say an unpleasant substance under his shoe.

Wonderful people don't  hurt and humiliate the living daylights out of their partner. You tell yourself (and, maybe the world too,) how good he is and your heart sinks. Being with someone who is truly wonderful lifts your heart. 

7. You feel like Sisyphus

You're forever laboring to push a heavy boulder up a mountainside, only to have it roll back down, so you have to start again. If you feel constantly drained, and stretched to the limit by your efforts to hold the relationship together, then Mr Nasty's strategy is working nicely.

There is only room for one person's happiness in an emotionally abusive relationship; that person is not you. 

These 7 Signs of an Abusive Relationship are not meant to make you feel worse than you feel already. Rather, they are intended to help you understand why you cannot make your relationship any better than it is.

Quite simply, you have not failed; your partner has failed to buy into a healthy relationship. The 7 Signs of an Abusive relationship are your wake-up call. You deserve a far better life than you have now.

You just have to choose between having a life and having an emotionally abusive relationship.  You can't have both.  

Even if your partner's behavior has left you feeling like giving up on yourself, there is always help available to you. Annie Kaszina specializes in helping women move on from despair so they can rebuild their life, their happiness and their self-worth.

Other articles you might find helpful include: The Olive Leaf Stopping You Recover From Emotional Abuse ,  How Hard Can It Be To Recover From Emotional Abuse? , and Verbal Abuse - Do You Even Recognize It?

This article was originally published at Recover From Emotional Abuse . Reprinted with permission from the author.


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