2. The Flutter Exercises
This exercise is about squeezing and releasing the PC muscle as quickly as possible. Rapidly squeeze and release ten times. Then take a short rest. Doing this to upbeat music helps keep you on track. Do three sets of ten per day.
3. The Advanced Kegel Exercise
Once you get good at Kegels, it's time to take it up a notch. Pull up the entire pelvic area as though trying to suck water up into the genitals. Then push out or bear down as if trying to push the imaginary water out. This exercise will use a number of stomach muscles, as well as the PC muscle. Get In Shape For Better Sex
Do all of this ten times per day. It's pretty normal at first for your PC muscle to tire out easily. However, if you find some soreness in your thigh, stomach or buttocks muscle, you need to go back to the start and properly locate your PC muscle once again.
The hardest part will be keeping up your daily Kegel routine. Do your Kegels in unison with other daily habits. For example, make it a part of your morning routine. Do your Kegels while in the shower, brushing your teeth, on the commute to work, waiting at stop lights or while exercising and listening to your favorite music. Perhaps at work, you could liven up that boring meeting, make answering the telephone more fun or have your own little party while waiting in a take-out line for lunch. There are tons of opportunities. The wonderful thing about Kegels is you can do them anywhere without anyone having the slightest idea of what you are up to.
Just make sure to wear a big smile on your face, in order to confuse the heck out of whoever may be watching you. It will be your own, naughty little secret.
To really make this advice work, you need to follow these action steps to complete today's challenge.
Right now, I want you to:
Find your PC Muscle.
Within 7 days I want you to:
Set a schedule to make kegeling a part of your daily routine. Do it after brushing your teeth, before bed or whenever you can find time each and every day to practice.
By the end of the challenge I want you to:
One by one, master the three kegel exercises. Practice each day and enjoy the benefits to your sex life!