6 Tips to Reduce Stress at Family Holiday Gatherings

By YourTango

6 Tips to Reduce Stress at Family Holiday Gatherings
How to relieve stress and maintain harmony at family holiday gatherings this year.

Provide a few alternative dishes and don’t feel insulted if they can’t eat everything you’ve prepared.

  • Keep it light. Studies show that laughter and smiling changes people’s moods. Tell a funny story or a joke. Print out a list of one-liners, cut into strips, and have each dinner guest read his or hers out loud. Games and outdoor activities also reduce family tension and are always fun. But play games that don’t take much skill or prior knowledge, like charades, cards, or other noncompetitive team games.
  •