There Are No Difficult People

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There Are No Difficult People
People are not difficult to deal with IF you use the right movement...

Did I really say that there are no difficult people? Amazing as that may sound, that’s exactly what I said. What about the obnoxious ones or the know-it-alls? What about the people who won’t stop talking or those who create constant emotional drama? Can there be any doubt that extremely passive and withdrawn people are impossible to be with, as well as those who make a hobby out of attacking anyone and everyone?

While all these characterizations certainly represent interesting challenges, it is my position that none of these traits are the final determiners of whether someone is difficult. The ultimate test is your capacity to be open to the full range of possible responses that you are potentially capable of. Your capacity to respond with great flexibility depends on where you are in relation to the five movements of life; moving toward, away, against, up and down. It is the life task for each of us to learn all five of these movements, and use the one that bests suits a given situation with a particular person. Too often many of us robotically select the same movement, regardless of what the situation call for.

An example of this occurred in a state hospital where several therapists were trying to get a patient who talked in word salad -- mixing isolated words together -- to make sense. After a short period of time, each doctor gave up frustrated and exhausted as the patient continued his word salad rhetoric. Then another doctor who had been listening to this stepped in, but in contrast to the others he made no attempt to get the patient to make sense. Instead, he totally joined in the word salad style of relating for hour after hour with the patient. Finally after five hours the patient turned to him and said “When are you going to make sense, Doc?” All the other therapists were shocked that this patient, who they declared as a totally difficult and impossible could respond like that. In truth, it never occurred to them to join his behavior

Before proceeding further let me share with you the nature of the five movements:

Moving toward - This consists of moving toward someone and expressing a particular need, such as “I want to be with you” or asking for something such as “Can you hold me?” It would be hard to take care of yourself without this movement.

Moving away - This involves moving away from someone and creating a physical space for yourself, where you can support your limits and take care of your own needs. “I need to be alone right now,” “That is all the time I have to listen.” Without the freedom to do this, you will build up resentment and fail to take care of yourself.

Opposing - In order for your “yes” to have meaning, you need to have the ability to say “NO”, so that you are able to define your boundaries when you are presented with something that doesn’t fit you. “It is unacceptable for you to smoke in this room.” Many people who are pleasers do not have the option of this movement, so they need to suppress these feelings.

Moving up – To be able to move up allows you take the higher road in so called negative situations and open yourself to various spiritual qualities, such as compassion, unconditional love and acceptance, empathy, and deep trust. All of which are necessary in reaching higher levels of being in the world.
Moving down - This movement has the worst reputation and the least respect, yet it truly separates men from little boys and women from little girls. To accomplish this movement you need to be able to express feelings of inadequacy, disappointment, powerlessness, insecurity, awkwardness, confusion, and helplessness as authentic expressions without any judgment or sense that these are problems. They need to be seen as acceptable aspects of your humanity, which is quite a challenge for most of us since we tend to see them as unacceptable problems.

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This article was originally published at The Relationship Doctor. Reprinted with permission from the author.
Article contributed by
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Doctor Bruce Derman

Psychologist

Bruce Derman, Ph.D.

www.therelationshipdoctor.net

The great thing about my books is they provide you with a core understanding of relationship based on my 43 years of being a psychotherapist. They teach you how to move through your impasses without spending countless hours in therapy with the wrong therapist.                         

Location: Woodland Hills, CA
Credentials: PhD
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