Want a healthy relationship? Start with a healthy body and brain! Have you heard the statement you are what you eat? If so, you should know that it's true. If you eat healthy foods, your whole body will respond positivly, especially when you eat the right sized portions, fit in exercise and other healthy habits. Below are some tips to get you started!
What makes the Brain healthy?
Omega-3s are the winners for our brain because two-thirds of our brain is made up of fats. Saying this does not signify any fat but specific specialized fats Such as DHA omega-3s. Supplying your body regularly with omega-3s is important as eating fruits and vegetables regardless of your age and gender. Omega-3s are important for the structural components of the brain and brain function at every phase of the lifecycle.
Benefits of Omega-3s In Your Life Cycle
- Omega-3 has been shown to support healthy brain development for babies in utero during this critical period of development. Continued intake is recommended and shown to improve reading ability, cognition and attention span in children during the early childhood years.
- DHA Omega-3s are one of the few substances that can cross the blood brain barrier and can be incorporated into the brain. This helps to maintain its optimal brain mass.
- DHA omega-3s are essential for the brain to send signals or messages to other parts of the body. The DHA omega-3s help this process by allowing an increase in signal transmission from the surface of the membrane to the nerve cells. Regular intake of omega-3s of the brain is responsible for increases in DHA levels in the hippocampus the area of the brain responsible for short and long-term memory. The DHA helps to relay messages and communicate better.
- Apparently the brain reaches its maximum volume at age 20 years old and continues to deteriorate slowly losing 11% of its volume by age 45 years old. This process takes place in the forebrain region that is responsible for personality, memory and cognitive function. It's believed that regular omega-3s intake can increase brain volume while also reducing the risk of brain shrinkage.
- Another benefit of omega 3-s other than helping to slow age related memory loss; it lowers the risk of Dementia. A program conducted by Tufts University found that high levels of DHA in the brain could result in an enormous 47 percent reduction, in the risk of people developing dementia.
What to Eat or Take?
We know that the hallmark to good health is the choice of foods that are high in nutrients and low in calories. Since we are discussing brain health, we need to eat healthy fats and oils limiting them only in terms of total calories. Also, we should cut back on foods rich in saturated fats, full-fat dairy products, and fatty cuts of meat, tropical oils, trans fats margarine and commercially baked goods such as cookies, crackers and fried fast foods. But you can enjoy healthy fats like olive oil, canola, nuts, avocadoes, olives, and foods made with natural oils rather than hydrogenated fats.
Add at least 2 servings of fatty fish each week because fatty fish contains Omega-3 fatty acids. Try to eat wild fish, since farmed fish does not have the same nutrients. Eat fatty fish such as salmon, herring, mackerel, sardines and others to protect your brain, as well as your heart. As a foundational health, if you are not providing your omega-3s through your food, you can add some brain-friendly supplements that will enhance your brain and your health in general.
Your diet choices supply your body with the nutrients it needs to maintain good health. But let's face it, food alone can’t provide all the nutrients in the amount that is needed to stave off diseases. Supplementation can help. To bring you good value, I’m in partnership with an anti-aging company with platforms that provide natural and safe products that can help you with a wide variety of products to support your health and wellness — inside out of your body. To learn more about these cutting-edge superb products, click on the product website: http://hope1.nsproducts.com/ or call me at 954-636-1246. To know more on how you can get these products at monthly wholesale prices or the opportunity to partnership with the company.
Hope Anderson is a Registered Dietitian Nutritionist (RDN) in Private Practice, an Entrepreneur providing On-line integrative, holistic information, tools and products to support you in meeting your goals. She is passionate about food, nutrition, and health with the focus to empower you on how you can take control to learn and balance your health and wellness in meeting your healthy lifestyle goals as well as you helping others.
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