Seeking Attention Vs. Paying Attention


Seeking Attention Vs. Paying Attention
Do you seek attention, or pay attention? There's a world of difference between the two!

Attention is just attention, right? No! There’s a huge difference between seeking attention and paying attention. Think about the kid in school who will do anything for attention—singing during the lesson, interrupting the teacher or other students, grabbing another student’s ponytail, calling someone a “poopyhead.” Now think about the kid who is a little sponge in school, paying attention to the teacher, listening to other students’ responses, picking up on what’s going on with his or her fellow students. The first one wants attention at any cost, including negative attention. Me, me, me, I, I, I. The second one is thinking about other people and is trying to learn.

I need attention!

In relationships, you may be like the first kid, trying to get your partner to pay attention, so you can feel okay, because you don’t know how to feel good on your own. This makes for problems in the relationship and in life in general, because you’re looking for someone else to make you feel good, and that’s impossible! If you don’t know how to feel good on your own, your partner’s not going to be able to please you, and neither will anyone else, because that’s an internal problem. You may be looking for your partner to hang on your every word, as you wanted Mommy to do in childhood, which is clearly an infantile expectation. And you will not have a fun time in the relationship, if you’re trying to cast your partner—male or female—in the Mommy role. You may feel that if your partner really loved you, he or she would know what you want, without your having to ask. Again, this is infantile. You have language for a reason: use it!


You’ll be much better off in a relationship if you communicate what you want clearly, without expecting your partner to read your mind, and making sure to ask, not demand. You’ll have much more satisfaction in a relationship if you pay attention to what’s happening and how your partner is doing, rather than pushing your agenda of getting him or her to pay attention to you.

Relate to others and pay attention to your thoughts

In the therapeutic relationship, many people come in to treatment just talking up a storm and wanting the therapist to pay attention to them in ways the parents probably didn’t. But putting the therapist in the Mommy role—to hang on your every word—is not going to help you improve your thinking and functioning in life. What helps is paying attention to what the therapist says, paying attention to your thoughts and motivations, and paying attention to other people, instead of making life all about you and what you’re getting or not getting. In other words, it helps to relate and to pay attention, rather than seeking attention. This is something that many people haven’t learned before treatment, and this can get in the way of their satisfaction and reasonable adult functioning in life.

This article was originally published at . Reprinted with permission.
Article contributed by

Diane Spear, LCSW-R


Diane Spear, LCSW-R, is a NYC-based psychotherapist who helps couples and individuals throughout the world find the joy in everyday life! She has been in practice since 1995, working with older adolescents up through older adults. Check out her website at to learn more about her therapy and counseling practice and couples and relationship therapy; and be sure to read her blog.

Connect with Diane through email here, or call 212-353-0296


Location: New York, NY
Credentials: LCSW-R
Specialties: Anxiety Issues, Couples/Marital Issues, Life Transitions
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