We have a ritual on workdays. My partner JB comes home from work, we open a bottle of wine, we sit out on the deck and talk about our respective days.This is harder on him than I; he is an introvert around people all day and I am the extrovert who works alone at home. But every day, no matter how late JB may come in the door, we become active... READ MORE
We all hit those crossroads where life is changing, and even if we've chosen the changes, life can feel hazy. We try to hang on to how things were—our old selves, our old ways, our old routines. Sometimes, we toss out everything familiar, hoping that doing so will help us settle into a new phase of life faster.
Then, there are... READ MORE
I used to live by the mantra, "I'll sleep when I'm dead." Meanwhile, I was cranky, overweight, and all kinds of irritable.
Then, I began reading research on sleep, and all that amazing science convinced me to make sleep a priority. What persuaded me to continue making adequate sleep a priority were the positive results I... READ MORE