5 Ways to Stop Feeling Stressed Out

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5 Ways to Stop Feeling Stressed Out

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5. Get some exercise

Physical exercise is a proven method for lowering the stress response.  Plan to get some exercise at least 3 times per week for at least 30-45 minutes at a time.  Either find a local gym or pick an exercise you can do at home or during your daily life like walking, riding a bicycle, swimming or dancing.  If you have trouble motivating yourself, find an exercise partner and set up a regular time to meet.

Use these five tips to reduce your stress response, increase your energy, improve your health and sleep, and to simply enjoy life more.

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