5. Get some exercise
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Physical exercise is a proven method for lowering the stress response. Plan to get some exercise at least 3 times per week for at least 30-45 minutes at a time. Either find a local gym or pick an exercise you can do at home or during your daily life like walking, riding a bicycle, swimming or dancing. If you have trouble motivating yourself, find an exercise partner and set up a regular time to meet.
Use these five tips to reduce your stress response, increase your energy, improve your health and sleep, and to simply enjoy life more.
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