- Acknowledge that the crisis or situation (no matter how severe) always has a gift and you drew it into your life on purpose to help you.
- Write down your long-term goal (love, building your business, getting healthy).
- What do you need to let go of so this situation can stop? What are you holding on to that keeps you upset about it? (You can let go of a belief, an idea, a person, an action or even something physical.)
- How does the answer to number 3 support you in reaching your goal? (It may not be obvious at first.)
- Thank the upset for the lesson and celebrate it.
Fill yourself up great gratitude for this growth opportunity (GO) and welcome more with open arms as they are the bridge to reaching your dreams. Dropping the judgment around them makes them easier to deal with and facing them directly is actually the fastest way to attract what you want.
For More Love Advice from YourTango: