50 Things You Should Try For Hotter Sex
ProConnect

Saying "Yes" to You "No" To Others Without Feeling Guilty

By

Saying "Yes" to You  "No" To Others Without Feeling Guilty
If you're resentful from saying "Yes" to everyone but YOU, it's time to learn to say "NO"...Now!

Commitment statement: I always act with integrity. I am vigilant and attentive that when I say “Yes” to another person, I am not saying “No” to me. I give myself permission to put myself first without feeling selfish.

My Personal freedom is important to my ____________________________________________.
My Personal Freedom provides me with _____________________________________________.
When I don’t have my Personal Freedom my life is ______________________________________.

More from YourTango: Lessons On Being The Real You From Daniel Day-Lewis

Every day for the next 30 days, I give myself permission to say “No” to demands that I cannot fulfill without “Yes” to me and focus on my Personal Freedom. I promise to treat myself to simple gestures of pleasure, indulgence and recognition to honor myself first and foremost. By taking time for myself and my needs, I am ultimately making room for more ______________________________ in my life.

Now go treat yourself to something special like a new journal to write in, fresh flowers every day or create a special altar just for you where you can relax and meditate.

Enjoy getting back in touch with your Personal Freedom! Share your comments and ideas with everyone here, too. I would love to hear how it feels to take back your Personal Freedom.

If you're struggling with that nagging feeling of giving too much, afraid to say "No" to others and "Yes" to you, I can tell you in less than 60 minutes exactly why you are behaving that way and what you need to do to change. Click here to take my proven Compatibility Index and find out what's holding you hostage to your Personal Freedom.

More from YourTango: Unpacking Your Emotional Baggage

To your Personal Freedom,
Deb

Share this with someone you love (or even like a lot)!

Let's make it
FB official
Recent Expert Posts
Cuffs

Emotional Vampires: Skills for Dealing with the Narcissist

Expert, Margaret Jacobson shares insights gained from Albert Bernstein's, book Emotional Vampires

Smooches

One-liners Guaranteed to Turn Up the Heat

Want some off the hook sex tonight? Use words as foreplay!

Make A Move

Forgiveness : The Most Important "F-Word".

Forgive so that the past no longer holds you back. It is time to move forward.

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

Resources
How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>
HOT STUFF!
FROM OUR PARTNERS