Vulnerability Is The New Sexy

Expert
Love, Self

What true vulnerability is & how choosing to accept & express it can create more for you

Flip through the pages of a few men’s magazines and you are likely to find something written about what it means to be a man. Most often, it’s from the perspective of being tough, being strong, being macho. Rarely is there anything said about being kind, caring… and least of all vulnerable.

Vulnerability has gotten a bad rap. The idea has been perpetuated that vulnerability equates to being hurt, so put on a facade, perfect your image, be what you think you are supposed to be. If you desire sex or relationship, avoid vulnerable and work on that image.

What if vulnerability is something completely different than what you’ve been taught? What if vulnerability is one of the keys to having everything in your life that you’ve ever wanted but haven’t known how to get? I have found this to be true.

Surprisingly, people are drawn to vulnerability. It’s something they desire. It’s something they like being around. Vulnerability is sexy.

Still not convinced?

Here are three things about what true vulnerability is and how choosing to accept and express it creates more for you and your life:

1. Lose the image. Be you.

There are a lot of people that would tell you that in order be somebody in this world, in order to be successful and to be important, in order to win and not lose, you have to create an image. An image is something that you portray, that you try to get people to see you as, which is actually the antithesis of vulnerability.

Here’s the trouble with image, when you create anything based on an image, whether it be family, business, relationship, money, fame, your body, or anything else, to maintain and uphold these things, you are pressured to maintain and uphold your image. That’s a lot of work and you give up so much of you in the process.

Vulnerability is the willingness to have and be all of you, warts and all. In vulnerability you stop pretending, you come out of hiding and you start to choose what actually works for you rather than trying to live up to the right and wrong of other people’s opinions.

2. Stop self-protecting. Drop the barriers.

Vulnerability requires that you have no barriers to anyone or anything and no judgment of anyone or anything. Have you ever been around someone who didn’t judge you? Have you ever been around someone who was in total allowance of you and your choices, no matter what? No judgment is the place of vulnerability. It is where you exist with no barriers, no walls. And in that space of no walls and no barriers, you have total potency, total power, total capacity. Only by creating yourself as invincible, un-vulnerable, or judgmental, that you can create roadblocks in your life.

3. Let go of judgment. Choose gratitude.

Vulnerability is the place of no judgment. It’s where you have total allowance for you. Total allowance for everyone you are with. Total allowance for everything that occurs. Vulnerability includes everything and judges nothing.

Not judging anyone or anything is not something we are taught. In fact, the opposite is taught. Judge what is right. Judge what is wrong. Most of all… judge you.

Gratitude is the anecdote to judgment. You can’t be in judgment and gratitude at the same time so practice gratitude. Every day, write down 3- 5 things that you are grateful for. Include what you are grateful for about you! After a few days of practicing gratitude, you will find that everything is your life has more ease.

When you choose to be vulnerable with the people in your life, things start to change. The things that you have been seeking, the things you desire, start to show up. Why? It’s simple really. Vulnerability is about you being you. Vulnerability is about dropping all barriers. Vulnerability is about choosing gratitude. And, when you choose vulnerability, rather than trying to force things to happen, the things you desire easily come to you. You become the invitation to something greater. Vulnerability really is the new sexy.

Dr. Dain Heer is an internationally renowned author, speaker and facilitator of consciousness and change. Co-creator of Access Consciousness, Dr. Heer invites people to embrace their true greatness—people from every culture, country, age and social strata of society. Originally trained as a chiropractor, he has a completely different approach to healing by facilitating people to tap into and recognize their own abilities and knowing. He is the author of 9 books including, Being You, Changing the World, which is now an international bestseller. A guest on hundreds of nationally syndicated radio and TV shows including Fox News and Gaiam TV, Dr. Heer also hosts a regular radio show called Conversations in Consciousness. Follow @dr_dainheer.

This article was originally published at mindbodygreen. Reprinted with permission from the author.

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