Bad Back? 6 Tips For Pain-Free Sex

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Bad Back? 6 Tips For Pain-Free Sex [EXPERT]
Your sex life doesn't have to suffer.

Due to your constant pain, it may be difficult for you to relax and let go. Thus, trying to relax the affected muscles by taking a muscle relaxant or pain killer might help to prepare for the sexual encounter. Or, even better, have your partner join you in a warm bath or hot shower, or give you a gently massage as part of your foreplay.

2. Try different positions. Plan exactly where to have sex and in what position in order to avoid pain. In the beginning, you might need to try out different positions until you find the right one for you and your partner, where you both can be comfortable.

Try preparing the room with cushions, towels and covers under the knees, head, or lower back for support. Remember, it is all about feeling relaxed so you can enjoy your lovemaking. 5 Health Benefits Of Having Sex

If it is the man who suffers from back pain, you may want to try lying on a firm surface and using pillows to support the knee and/or head. A small, rolled towel under the lower back may bring additional comfort. You could also sit on a chair with a back rest and have your partner straddle you.

If it is the woman who suffers from back pain, the missionary position with the legs bent toward the chest may be worth trying out. Sitting on the edge of a chair with your partner kneeling between your legs is also a position that works for many woman. Or, have your partner sit on a chair while you sit on his lap, facing away from him.

Finally, regardless of who suffers from back pain, a side-by-side position may be the best. Both partners should on their sides, she with her  back to him. Then, he can enter from behind, which is normally a very comfortable position for both.

3. Don't rush. Plan your sexual encounter with your partner so that you have all the time in the world. Enjoy what you are doing. Maybe you were never too much into foreplay. If so, now is your chance now to explore that part of lovemaking and get to know your partner in a new, sensual way.

Choose sensuality over sexuality as you may not be as vigorous as you once were. Read more.

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