3 Ways to Rock Your Relationship With Your Body


3 Ways to Rock Your Relationship With Your Body
If you could Feel Good in your own skin, in how many ways would THAT impact your relationship?
  1. Address your Inner Self in order to Feel Good in your own skin - no matter what. While there are several specific steps you will need to take to accomplish this result since it all starts with your Inner Self (that's a big landscape!), first just imagine how wonderful your life would be if you could look in the mirror and say, "Hello Beautiful!" and mean it! Sincerely and authentically.

    One of my clients, Anna (read Anna's full feedback on this page) said exactly that about herself once she completed my step-by-step proven System to permanent weight loss, The Inner Self Diet™. A simple step to start with is to be nice to yourself now! 


    How this will Rock your Relationship: How do you behave when you Feel Fabulous in YOUR body? How much more open are you, fun, playful, and relaxed? How could Feeling Good in your own skin NOT improve your relationship?

  2. Be Your Own Best Friend. When you treat yourself like you would treat your own best friend then how much better will you feel about YOU?

    If you tend to engage in self-sabotage, negative thinking, self-abuse (worry and self-doubt will do that to you easily!), and self-criticism then you already know how bad that feels. Add on top of that the unhealthy behaviors that often spring forth such as overeating, bingeing, stuffing yourself, exericise avoidance, night eating, and more.

    Would you ever wish any of that on your own best friend?

    How this will Rock your Relationship: How would you feel if you could stop criticizing yourself, stop "beating up" on yourself, stop sabotaging yourself? If you could give to yourself everything that you would wish for your own best friend...what exactly would that do for you?

    And then, that wonderful feel-good feeling you'd have, exactly how many ways would that transformation your relationship? How much easier would it be for you to have peace of mind and trust in your relationship if you first had all of that within YOU?

  3. Get to Know YOU. Bottom line: The Relationship that ALL relationships spring forth from (and mirror!) is the relationship between YOU and YOU. Specifically the relationship between YOU and your Inner Self.

    If you like Oprah like so many millions do, you've heard her speak about The Inner Self for years as well as interview countless guests who also address this core topic! Guests such as Marianne Williamson, Iyanla Vanzant, Maya Angelou, Tony Robbins, Deepak Chopra and many more.

    Once you experience a core, trusting, transformational relationship between YOU and YOU then all of your outer relationships will flourish. Not only the relationship with your husband or boyfriend but also your relationship with food, your own body, your friends, money, your work, and the world!

Article contributed by
Advanced Member

JoLynn Braley

Wellness Coach

JoLynn Braley
The F.A.T. Release Coach

Grab my FREE 5-Day E-course "Is Your Mindset Fit or Fat?" to discover what's REALLY been stopping you from losing weight for good (and what to DO about it!)

NLP.Mp, Certified Master NLP Practitioner and Coach
Founder of The Inner Self Diet™ the key to a weight loss mindset.

Visit my websites:

Fearless Fat Loss

The Inner Self Diet

Stop Hiding Behind The Fat


Location: Metro Detroit, MI
Credentials: CPC, Other
Specialties: Body Image, Eating & Food Issues, Empowering Women, Health/Wellness, Holistic Coach, NLP, Spiritual, Weightloss/ Management
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