Most of us have been trained to believe that when a relationship ends, we lose the love of the person who we once felt so loved by. This belief is an instant misery-creating lie that is simply not true. The truth is, love is impossible to lose. Yes, you feel pain because of this breakup, but not because you’ve lost your former person’s love. You hurt because endings of any kind are sad. You hurt because you have lost the dream of what could have been. You hurt because the loss stirs up your own fears and past pains. You hurt because there is an empty space in your life that wasn’t there before, a space that you’ve been told is the loss of love, but it’s not.
The space you feel is an opening for more love to come into your life – starting with the love you have for yourself, and then expanding to include all the love that the world is just salivating to give you. Love is everywhere, when you are open to receiving it, and when you know where to look. Opening to love can be hard during a breakup, but I know no better medicine than love for mending a bruised or broken heart.
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If you are interested in taking yourself off the pain train and moving into a space where you can honor your sadness and at the same time feel more love, happiness and possibility, then read on and put these three Love-Generators to work for you:
1. Tell yourself the truth. You are not losing love. You are ending a relationship.
Do yourself a BIG favor and be honest about why your relationship ended, and don’t make it about love.
Love is an easy excuse when you don’t want to be real about why your breakup is necessary to stay true to the most important partner in your life … you.
Love is indestructible. It may get masked or deeply buried under feelings of anger and disappointment, but even in the most gnarly circumstances, love never disappears, it just goes into hiding.
Relationships are dynamic, they are always changing form, and sometimes in order to be happy, two people have to go their separate ways – which has nothing to do with love. Relationships end not because the love dies, but because the intimacy, trust, respect or connection fades, because the contract with each other completes, or because you each want and need different things from life. Not all relationships are meant to ‘be forever,’ if they were, you’d never meet anyone new.
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Make a list of all the reasons why the ending of this relationship is GOOD for you, necessary for you to live the life you were destined to live. Then, take an act of self-love and state the reasons out loud. Self-honesty is self-love.
Know this. You are loved. Always. And that love, starts and end with you. It’s ridiculous to give the power of feeling loved away to another, when you have the power to feel loved at will inside of yourself.