Advice For Lindsay Lohan: 5 Steps To A Drama-Free Life


Advice For Lindsay Lohan: 5 Steps To A Drama-Free Life [EXPERT]
Can Lindsay recover? 5 steps you and Lindsay can take to create a happy Hollywood ending today.

3. Identify Your Triggers And Engage Your Awareness
Which feelings preceded and prompted your self-sabotaging actions: boredom, insecurity or frustration? Who encouraged or supported you to take treacherous paths? Your past contains the data you need to determine what triggers you to make bad choices. Pinpointing triggers is the crux of my work as a strategist, because once you know who and what drives you to make destructive choices, you can set new boundaries that support you. Additionally, you can use your awareness to determine when something or someone is beginning to trigger old habits so you can regroup and refrain from falling back into that old pattern. 

4. Connect The Dots With Accountability
Connecting the dots is about thinking ahead so you can maximize your ability to create the big picture you desire for your life. We typically think of taking responsibility after the fact, when in truth, accountability is something you should engage before you take an action. In order to prevent your addictions or habits from stealing your future, you must first prevent them from compromising your present. That means asking yourself how the action you're about to take relates to what you want long term. Does it fit or conflict? Connect the dots by assessing your actions ahead of time so you can make any necessary corrections. How Ms. Lindsay Lohan Can Get Out Of Jail Once & For All


5. Refresh Your Big Picture
Just as your computer screen needs to be refreshed, you need to revisit what you want daily. Doing so helps you be more accountable while keeping you aware of your present moments so you can get more out of them.

Transforming any part of you or your life doesn't have to be grueling. Instead, think of it as a big road trip. Use your desire to fuel your engine. Use your big picture for life to program your internal GPS. Then, use your awareness and accountability daily to keep yourself on route. If you suddenly find yourself on a road going nowhere, give yourself a break and regroup. Refresh your internal GPS, recommit to your destination and use what you learned off road to navigate your path more skillfully.

Cheers! The best of life and love await you.

To Read Great Sex Advice:

Photo Credit: Getty

Article contributed by
Advanced Member

Charly Emery


Author of "Thank Goodness You Dumped His Ass" and "How to Date When You’re Famous," Charly Emery's exceptional insight and entertaining style has attracted personal appearances on Fox networks, NBC, countless radio shows and E! network.

Connect with Charly through her FREE CharlySense Digest Newsletter!

Location: Calabasas, CA
Credentials: Other
Website: CharlySense
Other Articles/News by Charly Emery:

8 Simple Tips to Make Valentine's Day Even Better


Making Valentine's day a proof test can ruin an otherwise wonderful relationship. Have you ever wondered why so many men cringe at the mere mention of Valentine's Day? In truth, the men you love want to enjoy expressing their love just as much as you do. The problem is that all too often the societal and commercial pressure of Valentine's Day ... Read more

Mom Trying To Sabotage Your Relationship? 3 Steps To Take


Finding a fabulous romantic partner can be tough enough without your mom sabotaging your chances for lasting love after you may have found it. No matter how understanding and patient your increasingly significant other is, there are still limits. We're seeing this damaging dynamic play out right before our eyes on Real Housewives of Atlanta as the romance ... Read more

What 'RHOA' Star Porsha Stewart's Divorce Can Teach Us


Sure we could chalk up the Stewart's impending divorce as another casualty of the reality show curse, but in truth their short lived marriage provides something powerful we can all learn from. Whether you appear on a reality show or not, when it comes to creating a successful marriage you must design and define your relationship, which is something Kordell ... Read more

See More

Latest Expert Videos
Must-see Videos
Most Popular