If it is under 3, that means you are on your way to detaching from him, but he still has energy in your emotions. If it is higher than that, you are definitely radiating fear of getting hurt again. That energy trumps your love vibe. If it is still red hot and flaming, your fear of being hurt in love is controlling your every move.
What if you could wash them right out of your mind? Wishful thinking? No. The very best thing you can do is to detox your body and mind. Because of current brain research, you can now walk through your breakup healing with a step by step plan.
As I found out when I recovered from my divorce, there really is a bit of sweetness in every breakup. You are amazing and deserve to be free to try love again. Check out Breakup Candy for inspiration.
Break Up WIth Your Ex Day is February 13! Find out more at breakupwithyourex.com.