10 Things Every Woman Needs For A Well-Balanced Life


10 Things Every Woman Needs For A Well-Balanced Life [EXPERT]
In honor of National Women's Health Week, find the balance your busy life demands.

5. Stimulating Mental Activity. Just as exercise and sleep are building blocks for your brain, so is stimulating the mind. Whether it's via work or creative hobbies, using your mind to meet specific goal driven tasks not only helps the fibers of your brain to connect in a deeper way, but it helps you feel accomplished as a human being.

6. Play Time. Children are not the only ones who need play time — adults need play time too! When was the last time you got so lost in the moment that nothing else mattered? Allowing yourself time to be creative and spontaneous and soak in new and innovative experiences is essential to the human spirit and gives one a sense of balance in life. How To Get Your Boyfriend To Put Down The Smartphone


7. Physical Touch. I'm not talking about sex. I'm talking about a hug, a caring squeeze of the arm, a holding of the hand. We are born with the need to be touched. If a baby or child is not held or cuddled enough, he or she will not thrive. A warm, safe touch releases oxytocin (the bonding hormone) as well as reduces levels of the stress hormone, cortisol . In effect, the body interprets a supportive touch as someone saying "I am here for you."

8. Community. There's a reason for the old saying, "It takes a village." Like children, we all need a village or in other words a community, which helps us to feel a part of; a sense of belonging. We are all social animals, hence our value of self is strengthened by the support of a team, a tribe, a village, a group, etc. Being a part of a community via shared interests (i.e. work, church, synagogue, sports, a club, etc.) is what brings the most meaning to our lives.

9. Recharge Time. Just like a battery needs to recharge, so do you in the most simple non-stimulating ways. No, you will not turn into a puddle of mush by recharging with your People or Us Weekly magazine. Mindless, winding down time is just as essential for your well being as anything else. Remember, it's all about moderation. 5 Ways To Be Happy About Your Love Life Right Now!

10. An Observing Ego. This means taking the time to understand and observe you. It amazes me the amount of people I see walking around completely disconnected from themselves emotionally, physically and mentally. Without a connection to you, living your life in a satisfying way is impossible.

How can you learn what your growing needs are without truly understanding you? How can you learn to trust your instincts and make decisions without reflecting on what drives your behaviors? Learning to comfortably observe your own steps in the world is one of the most invaluable gifts you can give yourself and there is no better time than now.

For more Be The Smart Wife tips, sign up for Carin's monthly Smart Wife 411 and connect with Be The Smart Wife on Facebook and Twitter.

This article was originally published at . Reprinted with permission.
Article contributed by

Carin Goldstein MFT

Marriage and Family Therapist

Carin Goldstein, MFT is a Licensed Marriage and Family Therapist in Los Angeles as well as the witty writer of Be the Smart Wife where she writes about the trials and tribulations of how to naviagate through your marriage. Sign up for Be the Smart Wife bi-weekly posts and connect with Carin on facebook and twitter. If you live in the Los Angeles area and are interested in learning more about Carin's psychotherapy services, visit her website at caringoldstein.com.

Location: Sherman Oaks, CA
Credentials: LMFT, MFT
Specialties: Couples/Marital Issues, Empowering Women, Marriage
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