Exercise Your Left Prefrontal Lobe - Emotional Fitness


Exercise Your Left Prefrontal Lobe  - Emotional Fitness
If we can be motivated to exercise our bodies and our minds, why not try Emotional Fitness as well?

We know that exercising specific muscles causes them to grow stronger and that practicing physical skills like tennis or golf can help us improve those skills and make some of the movements familiar enough to be automatic.   We also know that regular practice of cognitive skills such as reading, writing, arithmetic or languages make us more proficient at those skills and "smarter" in terms of those valued abilities.  When it comes to emotions, however, we don't usually think of practice leading to proficiency despite the fact that such practices have been around for thousands of years in the form of yoga, meditation, and various forms of prayer.

Most of us are familiar with the stress emotions of anger and fear, the fight or flight response, and the physical and mental costs of living a life with too much stress.  But until we begin experiencing symptoms of accumulated stress, we seldom take to trouble to find out what we can do about it.  Several programs for mindfulness based stress reduction came into being as training for people after they had already experienced their first (stress induced) heart attack.  Patients who were highly motivated discovered that they could fairly quickly learn techniques to reduce chronic stress in measurable ways.

It turns out that we have a mechanism for arousal of the fight or flight mechanism AND a mechanism to turn off the fight or flight emotions so that we can rest and recharge, thereby saving our energies for the real emergencies.  But the triggers for fight or flight are built for emergencies and operate instantaneously without our having to think about them, so that we don't hesitate in a life or death situation.  And the memories of dangerous situations get and hold our attention so that we are less likely to let dangerous things sneak up on us.  As a result, we can naturally learn to maintain a mental and emotional state of high alert by anticipating dangers that are still far off.  Some dangers may be memories of a past situation that no longer exists, and some may be imaginary anticipated dangers that will never come to pass.  Yet they all trigger the powerful fight or flight responses that we associate with a stressful life on the edge of catastrophe.  And we learn to stay on high alert by practicing this state more and more.  If we accidentally strengthen our stress response by practice, then it is possible that we could intentionally strengthen our relaxation response by practice, thereby giving us a healthier emotional balance to our lives.

Article contributed by
Advanced Member

Brock Hansen

YourTango Expert Partner

Brock Hansen, LICSW



Location: Washington, DC
Credentials: LICSW, MSW
Specialties: Anxiety Issues, Depression, Eating & Food Issues
Other Articles/News by Brock Hansen:

Tourist Alert! 7 Pro Tips You'll Love For Traveling As A Couple


Call me Ulysses if you like. I have certainly enjoyed many fine travel adventures. But don't expect my Penelope to stay home unraveling a rug. My wife and I have cultivated a shared passion for travel for over 40 years, and have made many mistakes along the way. Traveling together can be a unique bonding experience, or it can be stressful and ... Read more

Habits of Loneliness


Loneliness is usually considered to be the emotional effect of a life situation, the situation of being isolated, rejected, or abandoned. But most of us have experienced feeling lonely in a crowd, or being entirely content when we're all by ourselves. So the emotion we experience as loneliness in adulthood is actually independent of whether we're ... Read more

Bullying In The Workplace: Tips & Coping Advice


Over a third of workers have experienced bullying or harassment at their jobs, according to studies by Gary and Ruth Namie of the Workplace Bullying Institute. If you include another 12 percent of workers who have witnessed bullying, almost half of workers are affected by emotional abuse at work. In their book, The Bully at Work, the Namies describe a ... Read more

See More

Latest Expert Videos
Must-see Videos
Most Popular