Obviously, sharing these five steps with you is pretty simple; executing them is the challenge. However, with time, practice and trust in your abilities, I know that you can achieve all five steps if you are willing to push through the process. In time, the feelings of your past will become less frequent and how you react in your marriage will no longer be weighed down by your anxiety from the past. 3 Rules For Staying Married Happily Ever After
Carin Goldstein, MFT is a Licensed Marriage and Family Therapist in Los Angeles as well as the witty writer of Be the Smart Wife where she writes about the trials and tribulations of how to naviagate through your marriage. Sign up for Be the Smart Wife bi-weekly posts and connect with Carin on facebook and twitter. If you live in the Los Angeles area and are interested in learning more about Carin's psychotherapy services, visit her website at caringoldstein.com.
Employ mental triggers throughout your daily life. For instance, every time you walk through a doorway, remind yourself that you are a confident, sexy person. Or every time you get in your car tell yourself that you will succeed today because when you look great you do great, etc. Constantly be telling yourself that you are perfect and you will eventually believe it yourself, says Josh Anderson, Founder Always Active Athletics LLC and its subsidiaries the Fit Female Club and 30-Day Weight Loss Lab.
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