Create Diet Success By Designing Your Environment First

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Feel like you failed your diet(again)? Change your environment instead of yourself to make it easy

Even the simple act of buying an attractive re-usable water bottle to fill each day to ensure you are drinking enough is like looking at a little piece of victory in your hand each day.

With practice, your goals will not be goals any more but habits and with an environment that supports them for the long term. We are very much a product of our overall environment and for real change to happen,  we need harmony, not struggle. For daily tips and ideas, ‘like’ us on facebook, where our page has been updated to serve you better.

This article was originally published at . Reprinted with permission.
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