Consider a Little Media Break


If you find that turning off your television holds no interest for you, then perhaps choose very specific shows to watch instead, such as comedy, love stories, or things that evoke a positive emotional response. 
And, let me introduce you to a wonderful company called the Spiritual Cinema Circle which is the home of entertaining films that inspire love and compassion, films that connect us with the world around us. "All our movies are carefully-chosen to provide genuine nourishment for the heart and soul, a much-needed nutrient at a time when more and more Hollywood movies are violent, profane and devoid of meaning. Our movies inspire wonder, insight, deep feeling and transcendence. Above all, they make you feel better about being a human being."
The whole idea is about staying mindful about what you are letting into your thinking and your experience, and then choosing deliberately, what you want that to be.

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