It can be difficult to be a parent and deal with depression. Here is a list of techniques that a person can use to help manage their depression and anxieties while taking care of the kids.
Share the responsibilities of being a parent with your spouse. Do not try to do everything all at once. If you and your spouse can learn to work together then parenting will not be as stressful. Your stress will decrease when you share the responsibilities in taking care of the kids.
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Many times we get overwhelmed with many different tasks that we face. When this happens, a person should stop what they are doing and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, read a book, or watch some television to get their mind off of their problems. This will help you to refocus on your present situation.
One way to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
Do not put off tomorrow what you can do today. Things have a tendency to build up if you keep putting them off. Do what you can do today. If you have to help your kids with a school project, then try to get started today instead of waiting till the end of the week. When the end of the week comes, you will feel better that you got started in this particular task.
Learn to pace yourself. Don’t do too much because you will get burned out. A person can only do so much in a particular day. Stay organized and don’t do everything all at once. This will help you to manage your stress.
Take a day to relax. Taking the day off to go to the beach or to go shopping will help you to relax. Let your babysitter or spouse take care of the kids for part of the day.
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