When your friend is struggling, be there for him or her. Be supportive of your friend and try to help him out during his struggles. Dealing with fear and anxiety can be tough so give your friend a break when he struggles with his fears and anxieties.
One technique that you can use is to learn from your fearful and anxious situations. In every stressful situation that you experience, begin to learn what works and what you can do to improve. For instance, you have a lot of anxiety and you decide to take a stroll around your local park. The next time you feel anxious you can remind yourself that you got through it the last time by taking a short walk.
Taking advantage of the help that is available can go a long way in managing your fears and anxieties. When you are with your friend, you need to remind him or her of this fact.
Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” – an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/