Expert Blog Compelling advice, stories, and thought-provoking perspectives straight from YourTango's lineup of Experts to you

3 Step Process to Break Through Your Limiting Love Beliefs

Love

These 3 steps helped me manifest my soulmate. It all starts with you! Magnetize yourself to Love.

If you are single this Spring and hoping for love this Summer, I'd like to offer you my three-step guide for making some magic for yourself right now.



First, for those of you who feel it will be another summer of no romance, perhaps you are feeling lonely or sad, or resigned to the thought you are currently not with the love of your life let me offer you a very short exercise to help dispel this self-imposed myth:



1) Get out the egg timer and set it for 5 minutes.



2) For 5 minutes close your eyes and dive deep into the feelings you are feeling. Don't resist on any level, just allow yourself to embrace the full (possibly unpleasant) experience of your sadness, doubt, etc. Look and see where in your body the feelings reside, feel them and then see if you can feel them even more intensely.



3) Breathe deeply during this process and with each exhale, breathe out the emotion while silently saying to yourself to each unpleasant thought: thank you and goodbye.



Chances are before the 5 minutes are up, all or most of these feelings will have dissipated. This is because you have stopped "resisting" feeling those feelings.

When you allow yourself to be fully present with what is  true for you in that moment, your discomfort will disappear.  Your breath will always bring calm.  You can count on that.



Next, re-set the egg timer for 5 minutes and then close your eyes while taking long, slow deep breaths. Now imagine that you are surrounded by a beautiful, protective pink light while you silently speak to yourself words of love and encouragement: (and "feel" that they are true for you)



I radiate love and happiness.



I am deserving of love.



Love comes to me easily and effortlessly.



My soulmate is on the way to me now.



I am a love magnet.



You get the idea. Create 5 -7 love affirmations and fill yourself up with them.



Second: Now make a list of three random acts of kindness you can do for someone else this week. Make their day by letting them know they are loved in ways big and small. Pick a small gift for the peripheral people in your life like your mail carrier, UPS man or Starbucks Barista.  Give and send Thinking of You cards to your friends, co-workers, neighbors or even strangers in a retirement home.



My favorite line from A Course In Miracles is this: "The only thing that can be lacking in any situation is that which you are not giving." Want more love? Give more love.



If you'd like more information on how to really understand and execute this mindset or would love more support around the concept of manifesting your heart's desire, please join my for a special free teleclass that I am hosting next Sunday at 10amPT. (even if you can't call in live on May 22nd, you'll receive a complimentary recording afterward, so be sure to sign up regardless.)



During this call, I'll also reveal the 3 KEYS to using the same simple, secret techniques I used to manifest my soulmate and husband Brian so that you can manifest YOUR true love.



ClickHere!



I can show you how to manifest true love and magnetize your soulmate into your life!

Explore YourTango