HOW TO CAPITALIZE ON YOUR BAD DAY

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HOW TO CAPITALIZE ON YOUR BAD DAY
DON’T DISMISS NEGATIVE EMOTIONS AS “GETTING OUT OF THE WRONG SIDE OF THE BED.” USE THEM FOR HEALING!

Invite the emotions of grief to clean it out of you, and repair your brain. You can explain all of this to people important to you, and ask for support when you explore the old emotions. You don’t have to be alone when feeling miserable. You get to learn that the isolation and alienation and separation are not real now. They are just “memory.”

At the end of the “bad day” you can appreciate that you have walked through one more remembering of childhood pains. You survived. Today you have a full life. Now it is even more full.

Article contributed by

Anne Stirling Hastings

Psychologist

Anne Stirling Hasting, Ph.D. Go to my website for free short stories and healing novels for sale.  Explore continuing education on Working With Clients' Sexual Issues. Please check out my book, Reclaiming Healthy Sexual Energy: Revised to learn how to heal sexuality. Then Healing Humanity to understand shaming, and how to stop taking it on. Create New Love puts it all together to prepare you for your next relationship. Kindle loans Dirty Sex or Clean Sex, a novel, and it's companion, Bring Love and Sex Together The Value of Healing Sexual Shame. Check out Video Conferencing therapy groups for Men's Sexuality, and Avoidant Attachment.

Location: Camarillo, CA
Credentials: PhD
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