How To Use A Yoni Egg In Your Vagina To Cure Anxiety And Stress

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Powerful Yoni Egg Practice for Anxiety
Expert
Love, Self

Explore the wisdom of your yoni with this powerful yoni egg practice.

Did you know there is a powerful yoni egg practice that helps counter anxiety? Your yoni is truly amazing and if you spend some quality time with her your life will change.

The yoni egg practice I am referring to is simple yet very profound. It can fit within a wider range of exercises you can do with your yoni egg to enhance your relationship with your female body.

Don’t leave a man in charge of your yoni. And don’t measure your yoni to some societal, pornographic or masculine standard. Take time to develop your own unique relationship with it.

More and more women have become interested and aware of the yoni egg practice.

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Unfortunately, the practice that has become more common has nothing to do with helping anxiety. If anything, it is a practice that makes women feel more inadequate and anxious about their feminine parts.

If you are using the yoni egg to impress a lover or to do yoni tricks, you are approaching the yoni egg practice like a sport. You are missing the truly transformative effects the yoni egg practice can offer you.

Your yoni doesn’t need to impress anyone. It is beautiful and perfect just the way it is.

If you are looking into the yoni egg practice in hopes of fixing something you think is wrong with your yoni, you are completely missing the true meaning of what this practice is about. It is about cultivating a sacred relationship your yoni.

Getting overzealous in your desire to have strong vaginal walls and PC muscles can actually do more harm than good. Your yoni was not designed to be like a guy. She is a girl. Forcing her into a masculine box will only make her create more armor than she probably already has.

From a spiritual sexual point of view, yonis aren’t designed to toughen up. They are designed to soften. When you do this simple yet powerful yoni egg practice you are moving in the right direction for the real benefits the yoni egg practice offers.

The most valuable benefit the yoni egg practice offers is helping you establish a sacred relationship with your yoni, your body, and your sexuality.

Let me give you this one powerful exercise on how to use a yoni egg for anxiety and stress relief. 

RELATED: The Scary Truth About What Happens To Your Body When You're Stressed

According to Taoist wisdom, different parts of the vagina are related to different emotions and organs. They call it sexual reflexology.

The opening to the vagina is related to the kidneys and the emotion fear (or anxiety). The tissue at the opening to your yoni can hold fear. This emotion can also be transformed into calm. And that is what yonis like...calm.

There are longer and more detailed practices with the egg. In this article, I give you a practice using the egg to enhance your body-mind connection specifically to the opening of your vagina where the emotion fear or anxiety can be stuck in your tissues.

Lie down in a reclined position. Take time to calm your body. Then, breathe with your belly, massage your breasts, breathe into your heart, sensually touch your body, or do all of the above.

You want to invoke the parasympathetic nervous system and calm your body down before placing your yoni egg at the opening of your vagina.

Make sure your egg is not cold. When you are ready, place the egg (the smaller end) at the opening of your vagina. Let it stay right there. No need to hurry.

This exercise is all about using your egg to feel and become aware of the tissue around the opening of your vagina.

Now, sense the quality of your egg and how it feels right there at the opening of your vagina. You can imagine the crystal qualities of the egg penetrating into your tissues.

Breathe. Take time to feel. It is in the slowing down and sensing where all the magic happens.

The opening to your vagina is extremely sensitive tissue.

Then once you have taken that time to let the egg just be, right at your vaginal opening, then begin to take the tip of the egg and make circles around the opening of your vagina.

Imagine the tip of the egg having a ray of light coming out of it. Use your imagination to see and feel this ray of healing light penetrating the tissue around the opening of your vagina.

See what you feel. Feel what you feel. Listen. This is the beginning of developing "yoni sensate focus." Believe it or not, you don’t have to do anything more. At least for this particular practice.

Give it a try and see what happens. Remember the slower the better. Your yoni has lots of wisdom to share. Try this powerful yoni egg practice and transform fear into calm.

Anna-Thea is an author, educator, and intimacy coach helping women just like you who want to learn more about their female body. Make sure you check out her fabulous e-books and a guided meditation to help you on your journey of loving your body and if you're looking for more information about the yoni egg, listen to her free jade egg audio class.

Watch YourTango Experts discuss stress and how to prevent it from ruining your relationships.

This article was originally published at annathea.org. Reprinted with permission from the author.

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