Let's try to take this feeling of gratitude into the New Year.

If you find yourself with a quiet moment this holiday season, play a game with yourself. Think back to the beginning of your day and list every single thing you are grateful to have experienced during the day. Did you have hot water in your shower?  Did you enjoy your favorite cup of coffee with breakfast? Did your clean clothes smell nice when you put them on? Note every single thing that you enjoyed. Savor the sensations of being alive, and as you sit down to celebrate a wonderful feast, take in every sensory detail as you notice the smells, sounds, and sights of the day.



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