For example, if client is bored or upset they may eat or snack in search of activity or comfort. To help change this behavior the client could be told a suggestion that upon feeling agitated or bored, instead of going to the refrigerator, to take three deep slow breaths. The therapist will tell the client that these slow breaths will quell their hunger and trigger a brief state of relaxation. The client accepts this suggestion in their subconscious. Now, when the client feels agitated, instead of directly going in search of a snack, they will remember to take three deep breaths. The three breaths act as a trigger for the mind and the more this action is repeated and the behavior practiced, the more the brain is rewired.
Hypnotherapy sessions are always tailored to the individual to meet their needs and address their concerns. By reinforcing their goals and thought processes, hypnotherapy can help people make healthy choices every day. With practice, individuals are able to calm their mind, relax their body, tune-out distractions and keenly focus on specific behaviors and thoughts. Emotional Eating: How To Stop Feeding Your Feelings
Hypnotherapy is a healthy alternative that can be used as an additional reinforcement strategy to go along with other healthy weight loss tactics. It is important to note that hypnotherapy is not an over-night miracle solution. An active effort is required by the client to modify their own behavior and way of thinking. However, by accessing the subconscious, people can create lifelong behavioral changes that become part of day-to-day decision making ultimately helping people lose weight and keep the weight off. Health Help: What Does 'Eating Well' Really Mean?
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