Hypnotherapy is a healthy alternative that can be used as an additional reinforcement strategy to go along with other healthy weight loss tactics. It is important to note that hypnotherapy is not an over-night miracle solution. An active effort is required by the client to modify their own behavior and way of thinking. However, by accessing the subconscious, people can create lifelong behavioral changes that become part of day-to-day decision making ultimately helping people lose weight and keep the weight off. Health Help: What Does 'Eating Well' Really Mean?
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