Before long, they were surprising themselves with their new abilities, stamina, self-confidence and weight loss. Eventually they were each ready to take their activities to the next level. Some wanted to go to the gym and others wanted to be active outdoors. 10 Tips For Losing Weight As A Couple
A few, like myself, decided to do more at home. I have my own story of avoiding exercising in public. I was humiliated for my lack of ability and my weight in grade school, so naturally, I was cautious about setting myself up for more embarrassment as an adult. When I did exercise, which was infrequent during my twenties and thirties, I did it mostly at home. When I finally began exercising on a regular basis in my forties, I again did it at home in my basement away from public view. I still prefer exercising at home by myself, so I fall into the statistics of this study. But I don't do this because of low self-confidence. I do it because it suits me and my schedule ... and I don't feel badly about this. I don't need to exercise outdoors.
When you are ready, having given yourself a chance to build your self-confidence in private, you may or may not want to get out in public. You need the chance to exercise in your own way, without rules, expectations or feeling vulnerable to criticism – even if it is your own. Stop forcing yourself to do anything you aren't comfortable doing, until such time as you are ready and willing to do so. Can Fatty Foods Cause Couples To Fight More?
For more tips on how to feel good in your body and exercise on your own terms, get a free e-book on how to Feel Your Personal Best from our expert.
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