The Basic Ways We Change

There are three ways in which we can actively monitor ourselves so that we may change how we interact with our surroundings: (1) Thoughts (cognitions) (2) Feelings (emotions) (3) Actions (behaviors) When you are in traditional counseling sessions--the counselor uses a variety of theories that ...

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Is Connecting Better than Communicating?

In intimate relationships the key to making it last is constant CONNECTION, not necessarily communication. Based on brain chemistry, and what we understand from functional MRIs... --Did you know that for women connecting means that she needs to feel heard, appreciated, and safe? --Did you know that for ...

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Lyndsay Katauskas

Quick Stats


Med, Other

Time in Practice:

3-5 years

I practice in:

All areas, please inquire

Additional Expertise:

Dating Coach

Divorce Coach

Family Coach

Life Coach

Marriage Educator

Relationship Coach


YourTango Expert Partner

I offer my services:


By Email

Willing To Meet in Public Locations like Starbucks (please inquire)

Via Skype

Via a webcam

I am fluent in:


Articles by Lyndsay Katauskas

The Basic Ways We Change

Are you hurting, and want a way out? Learn the basic ways we make lasting change.


Is Connecting Better than Communicating?

Talking can drive people apart. Focus on connecting instead. Learn how this differs for men & women.

Lyndsay Katauskas

All Specialties

Addiction, Anger Management, Anxiety Issues, Career, Communication Problems, Couples/Marital Issues, Dating/Being Single Support, Depression, Divorce/Divorce Prevention, Drug and Alcohol, Empowering Women, Financial Stress, Grief, Loss, & Bereavement, Health/Wellness, LGBT Issues (Lesbian, Gay, Bisexual, Transgender), Life Management, Life Transitions, Parenting, Post Traumatic Stress / Trauma, Spiritual, Stress Management