Lyndsay Katauskas

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Lyndsay Katauskas (Med,Other)

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Phone 434-806-6340

740 Hoosick Road, Suite 4241

Troy, NY Show on map

Website: www.absolute-potential.com

Articles

Why It's Easy to be Afraid of Committment?

We are often scared to change. Even when we're up against the wall, and our relationships are flailing, commiting to learning something new is scary, because we don't know if it will work or make things better. Are you at the point yet, where you've decided to do things differently, because you ...

#1 Predictor Of Divorce

We've settled in to our new home, and I'm back up and running with posts! Did you know that the number one predictor of divorce is habitually avoiding conflict? When we first get married, we often are still in the passionate/infatuation ...

Stop Talking! How to Spice Up Your Relationship

It really is as simple as making the other person feel connected. Guess what? DON'T FOCUS ON TALKING! Or pouting, or slamming doors, or happily acting like everything's ok. Often the results of talking things out end in further frustration and alienation. In no way am I saying don't discuss big ...

Which Type of Communicator are You?

The basic types of communication are: (1) Assertive (2) Passive (3) Aggressive (4) Passive-Aggressive Did you know we communicate both verbally and nonverbally? Nonverbals include body language, eye contact, presentation (clothing, cleanliness, ...

The Basic Ways We Change

There are three ways in which we can actively monitor ourselves so that we may change how we interact with our surroundings: (1) Thoughts (cognitions) (2) Feelings (emotions) (3) Actions (behaviors) When you are in traditional counseling sessions--the counselor uses a variety of theories that ...

MY RECENT COMMENTS

Thank you for your comment--I'm glad to see you hear on YourTango! Personally, a quick way I keep myself from saying things I may later regret--even arguing--is what's my overall purpose? It's usually to have a good interaction or a good relationship. It does seem easier sometimes to go with the energy flow of arguing, but often in the long-run it makes it harder to stay respectful either toward yourself or whomever you're communicating with, because of the memories you build of negative interactions together. So, for me, I always try to come from a place of unconditional love. This behavior is rarely modeled in the media or in our relationships, but it is possible. We just have to be intentional and form decisions based on logic, instead of always reacting from our emotions. I use my emotions as a thermometer to gauge how I want to respond with a loving attitude.

Posted on: Stop Talking! How to Spice Up Your Relationship

Quick Stats

Credentials:

Med, Other

Time in Practice:

3-5 years

I practice in:

All areas, please inquire

Additional Expertise:

Dating Coach

Divorce Coach

Family Coach

Life Coach

Marriage Educator

Relationship Coach

Speaker/Presenter

YourTango Expert Partner

I offer my services:

Telephone

By Email

Willing To Meet in Public Locations like Starbucks (please inquire)

Via Skype

Via a webcam

I am fluent in:

English

Books I Recommend:

Venus on Fire, Mars on Ice: Hormonal Balance - The Key to Life, Love and Energy

Venus on Fire Mars on Ice (Book/DVD Twin Pack)

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

Venus on Fire, Mars on Ice: Hormonal Balance -The Key to Life, Love And Energy

Venus On Fire, Mars On Ice - 1 - Book

Venus on Fire, Mars on Ice: Hormonal Balance - The Key to Life, Love and Energy [Hardcover]

Men Are from Mars, Women Are from Venus

Articles by Lyndsay Katauskas

Why It's Easy to be Afraid of Committment?

This article explores why we are afraid of commitment--especially when it involves relationships.

#1 Predictor Of Divorce

Learn how to fireproof your marriage. Successful marriages requires a certain skill set, just learn.

Stop Talking! How to Spice Up Your Relationship

Why connecting is more important than talking in your relationships. And how being assertive helps!

Which Type of Communicator are You?

There are four ways we communicate with other people. Only one is healthy. Which one are you?

The Basic Ways We Change

Are you hurting, and want a way out? Learn the basic ways we make lasting change.

Lyndsay Katauskas

All Specialties

Addiction, Anger Management, Anxiety Issues, Career, Communication Problems, Couples/Marital Issues, Dating/Being Single Support, Depression, Divorce/Divorce Prevention, Drug and Alcohol, Empowering Women, Financial Stress, Grief, Loss, & Bereavement, Health/Wellness, LGBT Issues (Lesbian, Gay, Bisexual, Transgender), Life Management, Life Transitions, Parenting, Post Traumatic Stress / Trauma, Spiritual, Stress Management