Lyndsay Katauskas

NEED HELP?

Find an Expert

Advanced Member

Lyndsay Katauskas (Med,Other)

Author

Contact information

Email me

Phone 434-806-6340

740 Hoosick Road, Suite 4241

Troy, NY Show on map

Website: www.absolute-potential.com

Articles

Resiliency Vs. Chocolate On Valentine's Day

Did you know that your consumption of dark chocolate verses milk chocolate is in direct proportion to how loved you feel; especially, on and around Valentine’s Day? Wouldn’t that be a fabulous study to troll for why this is so? If you’re a female, when you think about your monthly ...

Healthy Relationships: Differentiation Of Self

Did you know the better you are able to differentiate yourself from what is going on about you by thinking logically rather than emotionally, the healthier your relationships are with other people? Are you asking what the heck does differentiation of self mean, and why should I bother reading about it? Are you ...

New Year, New Possibilites, & Overcoming the Same Fears

The only thing that stays the same is change. When we begin to see our lives as being routine, then any deviation from the way it's always been done can cause panic. Take New Year's Resolutions for example. If you have not consistently followed through on achieving your resolutions from previous years, ...

First Comes Love..., then comes Marriage Education?

S__ & M___ sitting in a tree, K-I-S-S-I-N-G, first come love..., then comes marriage. Any couple in a successful marriage will tell you that you will reap the benefits for how much effort, time, and investment you put into learning new skills to connect, communicate, and be intimate with one another. If you ...

Quiz: What's Your Communication Style?

There are four types of communication styles: passive, aggressive, passive-aggressive, and assertive. Which one are you? Take the following quiz to find out. Mark each statement that describes you. Section A: __I feel anxious, ignored, helpless, manipulated, angry at myself and/or ...

MY RECENT COMMENTS

Thank you for your comment--I'm glad to see you hear on YourTango! Personally, a quick way I keep myself from saying things I may later regret--even arguing--is what's my overall purpose? It's usually to have a good interaction or a good relationship. It does seem easier sometimes to go with the energy flow of arguing, but often in the long-run it makes it harder to stay respectful either toward yourself or whomever you're communicating with, because of the memories you build of negative interactions together. So, for me, I always try to come from a place of unconditional love. This behavior is rarely modeled in the media or in our relationships, but it is possible. We just have to be intentional and form decisions based on logic, instead of always reacting from our emotions. I use my emotions as a thermometer to gauge how I want to respond with a loving attitude.

Posted on: Stop Talking! How to Spice Up Your Relationship

Quick Stats

Credentials:

Med, Other

Time in Practice:

3-5 years

I practice in:

All areas, please inquire

Additional Expertise:

Dating Coach

Divorce Coach

Family Coach

Life Coach

Marriage Educator

Relationship Coach

Speaker/Presenter

YourTango Expert Partner

I offer my services:

Telephone

By Email

Willing To Meet in Public Locations like Starbucks (please inquire)

Via Skype

Via a webcam

I am fluent in:

English

Books I Recommend:

Venus on Fire, Mars on Ice: Hormonal Balance - The Key to Life, Love and Energy

Venus on Fire Mars on Ice (Book/DVD Twin Pack)

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

Venus on Fire, Mars on Ice: Hormonal Balance -The Key to Life, Love And Energy

Venus On Fire, Mars On Ice - 1 - Book

Venus on Fire, Mars on Ice: Hormonal Balance - The Key to Life, Love and Energy [Hardcover]

Men Are from Mars, Women Are from Venus

Articles by Lyndsay Katauskas

Resiliency Vs. Chocolate On Valentine's Day

Have you ever wondered why some people eat chocolate instead of logging quality time with others?

Healthy Relationships: Differentiation Of Self

Emotions play a huge part in our relationships. Read more to find out how to use emotions as tools.

New Year, New Possibilites, & Overcoming the Same Fears

We often stop ourselves from changing, because we fear the unknown. Learn how to embrace change.

First Comes Love..., then comes Marriage Education?

Healthy relationships are about being proactive so you stay together, grow closer, & sex gets better

Quiz: What's Your Communication Style?

Take this test to determine whether you are passive, aggressive, passive-aggressive or assertive.

Lyndsay Katauskas

All Specialties

Addiction, Anger Management, Anxiety Issues, Career, Communication Problems, Couples/Marital Issues, Dating/Being Single Support, Depression, Divorce/Divorce Prevention, Drug and Alcohol, Empowering Women, Financial Stress, Grief, Loss, & Bereavement, Health/Wellness, LGBT Issues (Lesbian, Gay, Bisexual, Transgender), Life Management, Life Transitions, Parenting, Post Traumatic Stress / Trauma, Spiritual, Stress Management