Conscious Uncoupling Starts With Unconscious Coupling


Conscious Uncoupling Starts With Unconscious Coupling
Fifty percent of us are choosing the wrong mate. And here's why. Clue? It starts with you.

If you haven’t heard, Gwyneth Paltrow and Chris Martin (a movie star and rock star, respectively, if you’re not familiar) announced their divorce this week after a respectable 10 years of marriage. Country music’s Trace Adkins and his wife are also calling it quits after 17 years.

The Paltrow-Martins announced their split as a conscious uncoupling - a term they believe sums up how they’re trying to go about the whole marriage dissolution thing. In other words, theirs is a thoughtful split not overrun by anger and high emotion. And that’s an admirable goal. But how do Gwyneth, Trace and countless others end up as midlife divorce statistics?

The seeds of conscious uncoupling are sown somewhere in unconscious coupling. And, by unconscious coupling, I’m not referring to alcohol-fueled hook-ups. What I do mean is that many of us choose mates who aren’t right for us by ignoring our unconscious motivations for doing so. Nevertheless, our unconscious -- our brain’s holding place for repressed emotions and memories -- helps fuel our decisions. In other words, we’re not doing enough psychological due diligence when making such a momentous choice. We simply don’t know ourselves as well as we consciously think. And with the divorce rate hovering at 50 percent, it’s pretty clear we need to dig deeper.

How do half of us choose marriages that aren’t built to go the distance? Given our extended lifespans, marriages must be able to withstand the storms of decades. And some do. But many more don’t. If 50 percent of marriages end in divorce, it doesn’t mean the other half are happy and satisfying. It only means that some percentage of that other 50 percent is happy. Non-newsflash: many folks stay in unhappy marriages. Let’s guesstimate that we have a 25 percent chance of ending up in a happy marriage. Those odds are pretty slim. Emaciated, really. And it all begins with unconscious coupling.

There’s no question that we tend to marry what we know. And that’s not always a good thing. A part of the function of the unconscious mind is to suppress memories with unresolved negative emotions. One stereotypical example is the daughter of an active alcoholic who marries a dry alcoholic. Her conscious mind believes she is choosing something different for herself but her unconscious mind betrays her.

My stomach always sinks when a client announces her betrothed is, “nothing like my mother,” or, “the complete opposite of my father.” It’s just that, generally, these predictions don’t end up being true. He is more like your father than your conscious mind might believe. And, while you’re trying your darndest to upgrade from your dad’s questionable behaviors, you may be overlooking that your mom had her issues, too -- and that your fiancé/e might just share them. To complicate things further, your partner’s bringing his or her own version of this familial do-si-do to the table. And so we begin the dance of unconscious coupling.

This article was originally published at . Reprinted with permission.
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Abby Rodman


Abby Rodman is a psychotherapist, relationship expert, author and speaker, renowned for her focus on midlife dating, marriage and divorce. She has appeared on the Today Show with Kathie Lee and Hoda, HuffPost Live, and is regularly sought out by print, broadcast and online media outlets for her expertise on relationship issues.  Abby is a regular blogger on the Huffington Post, and YourTango. Her work has also appeared in the Boston Globe Magazine. Her book, "Should You Marry Him?" is a must-read for both women and men at any stage of life who are considering tying the knot. Abby's second book, "Until Midlife Do Us Part" -- which explores women's experiences with midlife divorce -- will be available in October 2014.

Credentials: LICSW, MSW, Other
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