Practicing Safe Stress

No matter how wonderful being in a relationship with someone is there will always be stressful times and challenges. Relationships reveal to us who we are and the personal growth we need to do. Stressors like: Worrying about money, the economy, your children, your job, etc. trigger the release of adrenalin and ...

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Conscious Leadership and Living

Our EGO is our made up identity. Ego comes from the Latin word meaning “I”. According to Freud, it has primarily two needs: to be right and defend itself. Its major drives: sex and aggression. (I think he had males more in mind with his theories) This correlates to testosterone which supplies men ...

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Navigating The Middle Passage

Sigmund Freud was once asked in a lecture "What is needed for a successful life?" Surprisingly, he answered in only two words: "Lieben und Arbeiten." To give and receive love -- and to do work that is right for you. His words still resonate today. If we are not living our values or ...

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Dreams: Your Internal Compass

What if you had a source of information that offered guidance and a commentary on whether you are on the right track - professionally or personally? Would you be interested? I challenge you to deny skepticism for a brief moment and consider the possibility that within your dreams is an untapped, hidden ...

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