3 Lessons To Learn From Lance Armstrong's Confession

After years of Lance Armstrong denying the use of performance-enhancing drugs during his cycling career, his recent confession is generating intense reactions from many people. The truth is it's often easy and more comfortable in these situations for people to stand on the outside peering in through a ...

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4 Tips For Actualizing New Year's Intentions

Ok, so we’re a few weeks into a new year and if you’re anything like me, now is usually the time when your passion, motivation and excitement about all those “good” intentions, resolutions and plans start to wane. Don’t panic. This is normal, and I’ve got some suggestions ...

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3 Simple Steps To Embrace Your Inner Critic

We all know this voice. It’s the one that shows up when we are being human and it says things like, “You’re so stupid! How could you have said or done that!? What were you thinking!? No one is going to like you if you keep saying/doing that! You screwed everything up!” Before we learn ...

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Top 5 Side-Effects Of Self Love

I’m often speaking, writing, teaching and practicing all things “self-love,” including ways to do it and what happens if and when we don’t. However, it recently occurred to me that I have never talked ...

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3 Self-Empowering Steps To A Sexier Sex Life

Are you bored in the bedroom? Becoming more sexually assertive can be one of the easiest and fastest ways to get more of what you want from your sex life. If you are ready to take ownership of your pleasure and turn up the heat between the sheets, here are a few simple tips that can empower you to create the Read More