JoLynn Braley, Health Coach

JoLynn Braley - Health Coach, Author, Life Coach, Personal Development Coach, Speaker/Presenter, Wellness Coach, YourTango Expert Partner - Metro Detroit, MI
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Health Coach



Location
123 No Excuses Way USA
Metro Detroit, MI
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I Believe

Today is the day you told yourself yesterday would be the day that you'd finally learn how to drop the fat and keep it off...without deprivation, force, or struggle. ~ JoLynn Braley, The ...

Articles

How To Make Your Man Your Love Slave

What if your man became your love slave? How would that make you feel? Before I tell you how to make your man your love slave, I must confess that I am not formally trained as a relationship coach. Rather, my expertise is permanent weight loss. I feel inspired by my clients. Over and over again, their ...

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3 Keys to Make Your New Year's Resolution To Lose Weight Stick!

So you want to lose weight and you're thinking that another New Year's Resolution is the way to go? Perhaps you've already gained the expected 10 pounds of Holiday Weight Gain and you almost can't wait for January 1! However you've had enough experience with this by now that you already ...

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How Your Weight Affects Your Date

Would you love to attract the man of your dreams, but your poor body image keeps getting in the way? When you're being honest with yourself, are you happy? If not, and your weight a big part of what's holding you back, it's time to get to the root of the problem. Or maybe you're already dating a ...

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Why You Can't Lose Weight and Keep It Off

Do you feel extremely frustrated because no matter how many times you lose weight, it never lasts? Would you be absolutely thrilled to leave all of your battles with food and weight behind you? What if you could not only lose weight but also keep it off? Even better that you could do all of this without ...

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3 Ways to Rock Your Relationship With Your Body

Ok, I can imagine that when you read the title "3 Ways to Rock Your Relationship With Your Body" you may be thinking all sorts of things! And actually, to be clear, the truth is that YES, your sex life IS a major part of a healthy relationship. It's a way of connecting on one of the four levels ...

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Success Stories

She Stopped Eating out of Boredom!

Are you an emotional eater? 

If you could stop eating out of boredom, due to stress, or for any emotion, does it make sense that you would have an easy time losing weight and keeping it off?

How much better would you feel about yourself if you could stop all of your emotional eating?

She Stopped Eating out of Boredom

Kathy, one of my permanent weight loss coaching clients, has done just this. While in the past she used to be an emotional eater, she isn't anymore!

She used to eat because she was bored; food was constantly calling to her.

Today, that behavior is a thing of the past. But what did she do? What's her secret?

Kathy changed her Inner Self and after doing that, her behaviors on the outside became healthy and struggle-free. She took control of her own mind and emotions and now she is the one in control of how she feels.

In the past, she lived like most do: how she felt was a reaction to what was going on "out there". The problem with living by reaction is that you cannot control what's out there! And since you can't, you turn to food.

What if you no longer turned to food (which only creates another problem...)?

But then the other question is...how did Kathy get control of herself so that SHE is the one in control of her emotions? How did she stop eating out of boredom?

She did the steps in my proprietary, proven, step-by-step system The Inner Self Diet™. The Inner Self Diet™ along with my coaching has given her the transformation and the tools she needs to succeed with her weight. Permanently.

To find out more you can start with a very small step: Grab my Free 5-Day E-course to discover the answer to the question "Is Your Mindset Fit or Fat?". You'll learn more about a weight loss mindset (the key to permanent success with your weight) and what you can do if you would love to achieve struggle-free, lasting success with your weight!

I Was Eating When Stressed - Now I Don't Have the Need!

“My biggest challenge before taking action in JoLynn’s step-by-step proven System (The Inner Self Diet™) was eating when stressed out from work or when I was bored, even when I was full.

Now I look at other people around me who are stressed and I don’t get involved in their stress. Since I don’t allow others’ stress to affect me I don’t have the need to eat to feel protected or comforted. I’m so much happier and more relaxed and calmer now it’s phenomenal. It’s an amazing difference.

I’ve released 11 pounds and I feel good about that. It’s so nice that I now have the tools to notice if I’m starting to get stressed and control it. I’m obviously moving in the right direction!”

~ Laura H., Cooper City, FL

P.S. I also used to crave McDonald’s all the time and eat breakfast there every single day. I don’t crave it anymore and I drive by it all the time! It’s a huge change.

Main SpecialtyBody Image
Eating & Food Issues
Empowering Women
Health/Wellness
Holistic Coach
NLP
Spiritual
Weightloss/ Management
CredentialsCPC, Other
Time in Practice6-10 years
Additional ExpertiseAuthor
Life Coach
Personal Development Coach
Speaker/Presenter
Wellness Coach
YourTango Expert Partner
I offer my servicesTelephone
Other, please inquire
I am fluent inEnglish
Latest Expert Videos
Main SpecialtyBody Image
Eating & Food Issues
Empowering Women
Health/Wellness
Holistic Coach
NLP
Spiritual
Weightloss/ Management
CredentialsCPC, Other
Time in Practice6-10 years
Additional ExpertiseAuthor
Life Coach
Personal Development Coach
Speaker/Presenter
Wellness Coach
YourTango Expert Partner
I offer my servicesTelephone
Other, please inquire
I am fluent inEnglish
Latest Expert Videos