7 Steps To Creating Compassion In Your Life

What does it mean to be compassionate? It is the willingness to experience your feelings without blaming yourself or others. The biggest impediment to creating compassion is the feeling of shame. Shame doesn't get a lot of press because it's difficult to ...

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5 Steps On Increasing Your Awareness

 Remember the old wives’ tale curiosity killed the cat, but in this case curiosity leads to a better understanding of self and can save the relationship. Being curious can lead to 5 distinct levels of awareness and with each level there is an increase in conscious behavior. The more conscious you ...

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6 Steps To A Better Understanding of Who You Are

As human beings, we like to know, to be sure and we don’t like uncertainty. Practicing being curious means we are willing to listen to our own way of making the world certain for us even if that certainty is painful at least it’s our pain. By following the same pattern, you are experiencing the same ...

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Is A Lack Of Curiosity Killing Your Relationship?

The proverb curiosity killed the cat warns against being inquisitive. However, if we want to have healthy interpersonal relationships curiosity is a prerequisite. A lack of curiosity is much more dangerous. Curiosity is not referring to prying into other people’s ...

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Are You A Victim Of Emotional Betrayal?

Have you ever taken a sneak peak at your lover’s cell phone messages? Have you ever gotten up in the middle of the night to check the history on your lover’s computer? Do you check Facebook to make sure your lover is walking the talk? There are two points to this issue of ...

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