This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy ...

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Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an ...

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Anxiety and fear are both unpleasant and debilitating parts of many people's lives, interfering with work, pleasure, and relationships. This tape will help you use self-hypnosis to change physical responses to irrational fears or unproductive anxiety and to recognize and shift the thought patterns that maintain them, thereby helping to free you from the 'phobic ...

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