About
Cheri Augustine Flake is Atlanta’s “Stress Therapist.” She believes that creating healthy habits is the key to stress reduction and happy living and has made this the focus of her private practice. Cheri teaches her clients and workshop attendees how to work on establishing long-term change and healthy habits without without stress, procrastination or excuses. Cheri works with clients not only to generate motivation but to sustain motivation for the long-term.
“Once you have mastered staying motivated, and have a good understanding about how your brain works to help you meet your goals, you can begin the fun, rewarding work of making the tasks toward your goals habitual. When something has become a habit, you don’t think about it or ruminate about it anymore. It’s just a part of who you are. This means that you are working on whatever you want to change and however you want to grow every single day, while honoring your true self.”
Cheri is currently working on her forthcoming book entitled,
If I Know What I Should Be Doing Then Why Won’t I Just Do It?:
How To Make The Goals in Your Life The Habits of Every Day Living.