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7 Ways To Be Good To Your Heart This Holiday Season

7 Ways To Be Good To Your Heart This Holiday Season

The holiday season is officially here and if like many people, you celebrated its arrival with a huge Thanksgiving feast, then you may also be focused on how you’ll make it through to the New Year without going overboard with eating, especially since so much holiday food can be on the unhealthy side.   However, this is also a time of great opportunity to feed yourself in a way that relieves stress, doesn’t pack on the pounds, and in fact, is actually heart healthy.  Here are some strategies to get you through the holidays that will increase your level of happin

7 Ways To Be Good To Your Heart This Holiday Season

7 Ways To Be Good To Your Heart This Holiday Season

The holiday season is officially here and if like many people, you celebrated its arrival with a huge Thanksgiving feast, then you may also be focused on how you’ll make it through to the New Year without going overboard with eating, especially since so much holiday food can be on the unhealthy side.   However, this is also a time of great opportunity to feed yourself in a way that relieves stress, doesn’t pack on the pounds, and in fact, is actually heart healthy.  Here are some strategies to get you through the holidays that will increase your level of happin

Why Love Is Better The 2nd Time Around [EXPERT]
Fairy tales aren't real ... but love is.

Why Love Is Better The 2nd Time Around

As young women, we imagine that love happens like this: Boy meets girl. Girl loves boy. Boy sends girl flowers. Boy buys girl a big ring. Girl says "I do." Boy and girl live happily ever after. But then we wake the hell up.

Does Coffee Cause Diabetes?

Does Coffee Cause Diabetes?

Were you wondering if you should stop drinking coffee? While it is well known that sugary drinks may increase the chance of developing diabetes, people are always asking what they can do to prevent it.  Because caffeine changes the way the body processes sugar, coffee and tea as well as drinks containing caffeine became subjects of interest.  A study completed on thousands of people showed unsweatened coffee does not lead to any harm and possible benefit.  However, there is possibly more benefit from decaffinated coffee, leading to the conclusion that something else in cof

The Petraeus Affair

The Petraeus Affair

The New York Times reported Sunday, November 11, 2012 (page 18), on the emerging news story about the surprising resignation of General David Petraues, the Director of the CIA. The story, though still cloudy, was revealed after he admitted to having an affair with his biographer. The article stated that when he began his job at the CIA, he and his wife moved in to a home in Virginia and it was “”the closest thing to a normal life together that they had in years.” The article stated further, “after years in war zones, Mr.

Appreciating What You've Got

Appreciating What You've Got

Thanksgiving is a time to give thanks and reflect on what is truly important in life. Relationships can be stressful especially around the holidays. If you are divorced, there might be arguments with the ex over who has the kids, or stress with the new person in his life. Financial difficulties can also come into play when trying to have a harmonious relationship. Or your mate can just be working your last nerve! Try to remember what you love about the man in your life and think about what he might be going through.

The Great Toilet Seat Debate

The Great Toilet Seat Debate

We live in complicated, controversial times.  There is upheaval all around us, and vastly differing opinions as to the appropriate way to resolve virtually every problem.  The “right” and the “left” can’t seem to agree on anything…except maybe that they’re both unquestionably, devoutly devoted to the principles that define them – whatever those may be.  But there remains one issue that is more hotly debated than all others combined.  I am talking about, of course, men’s insistence on leaving the toilet seat up.&nb

How to Get That One Special Girl by Antoinette Cabral.

How to Get That One Special Girl by Antoinette Cabral.

A radiant and confident is passionate about life.  She brings joy and happiness to the people around her.  Her energy is magnetic because she radiants pleasure, passion and play in her own life.  People are drawn to her positive energy, body language and open heart.  You feel inspired by her beauty and passion. IMAGINE waking up next to this beautiful woman who is your true partner.  You want to do great things in life and are inspired by each other. She believes in you, and you want to make the world a better place together!

The Human Magnet Syndrome (Book Excerpt)

The Human Magnet Syndrome (Book Excerpt)

The Human Magnet Syndrome (Book Excerpt) Chapter 7: The Human Magnet Syndrome   Powers greater than ourselves often waylay our well-meaning plans to land on the tropical shores of our dreams.  Experience, maps, radar and even the stars may not be enough to guide us to our intended port of call.   As wayward captains whose ships are regularly diverted to unplanned destinations, we are prone to experience a unique sense of frustration, disappointment and loss.    If only we could control t