Most of us feel we have too much on our plates, both literally and figuratively. So, we start on a journey from here (wherever you are) to there (wherever you want to be) — pursuing a personal version of vibrant health and happiness.
According to a 2011 Gallup survey, 64% of Americans drink alcohol. Annually, over 100 billion dollars are spent on booze and beer in the US. Personally, I contributed my fair share to those figures, especially during my divorce.
The 2012 political season is in full swing. The first of three Presidential Debates, has faded into history like a bad one-night stand. Obama and Romney both had things to say, just ask the pundits, however, somebody (Romney) seems to have cleaned the sheets on Obama. That’s really neither here nor there. Or is it?
You are tired of getting up every morning, going to the same old job, driving the same old roads, coming home to the same set of responsibilities you have, going to bed tired. You genuinely think there must be MORE than this. You desire a change, but don’t know how. You are stuck in the Status Quo … the same old, same old. Please don’t be offended. We all do that at times in our life. We are stuck because we feel we MUST stay where we are.
Look at how you handle the challenging times in your life. When the heat is turned up in your life, how do you face it? Do you: get angry? become sad? hide out in the fetal position? numb the pain with food or alcohol or sex or… pick-your-addiction? whine? complain? blame others for your circumstances?
The other day I got a call from a worried parent, concerned about her 17-year-old daughter who is in an abusive relationship. She asked about what she could do and how she could get her daughter away from him. A question I am sure is mirrored by lots of worried parents, friends or co-workers who know someone they care about is in an abusive relationship but don't know what to do about it. I thought long and hard before I answered this parent and I just said, "Be there for her."
Nobody wants contact with a bully, in grade school or at any age. From a compassionate communication standpoint (www.communicationcoaching.net) even a bully has a reason for his/her actions. As hard as that may be to understand OR accept, if we know his story, we might find it easier to connect. That doesn’t mean to accept it, but rather to see what need he wants fulfilled.
Jamie had been dating Jason for 5 months. They moved fast. The pace of their relationships was relentless — 3 dates a week, entire weekends together, texts through-out the day, almost nightly phone calls. It was out of character for both of them, but that was okay because it just felt right. And then Jamie went on vacation without Jason to a country without cell phone service. And finally, Jamie and Jason had a moment to think.
So how do you know if you have fallen prey to this subtle form of abuse? It is helpful to start paying attention to your feelings and emotions. If you tune into your body, you will gain clues to help you discover if your partner is trustworthy or not. The easiest way to tell is to ask yourself, "Do I feel emotionally safe with my partner?"