Articles by our experts in love, dating, sex and marriage
Emotional Eating…To Eat Or Not To Eat?

Emotional Eating…To Eat Or Not To Eat?

You're happy about your promotion so you celebrate with a nice, big dinner out. You're sad to be facing Valentine's Day without a date so you down a half-gallon of rocky road while watching Grey's. You're bored so you munch on whatever jumps out at you in the kitchen while checking your social media. Happy, sad, bored, they cover a pretty large swath of emotions. Probably the only emotion that doesn't trigger eating for many "emotional eaters" is fear.

Emotional Eating…To Eat Or Not To Eat?

Emotional Eating…To Eat Or Not To Eat?

You're happy about your promotion so you celebrate with a nice, big dinner out. You're sad to be facing Valentine's Day without a date so you down a half-gallon of rocky road while watching Grey's. You're bored so you munch on whatever jumps out at you in the kitchen while checking your social media. Happy, sad, bored, they cover a pretty large swath of emotions. Probably the only emotion that doesn't trigger eating for many "emotional eaters" is fear.

3 Reasons Why You've Got Post Valentines Day Blues

3 Reasons Why You've Got Post Valentines Day Blues

For many people, feeling disappointed on or after Valentine’s Day is just as predictable as the Presidents’ Day Sales. One of the reasons is that we have a multitude of beliefs about romance, subconscious ideas about our self-worth, childhood recollections of how this holiday was spent, assumptions about how it should be spent, ideas about romance and just about anything else you could dream up with a bit of imagination and the help of your girlfriends’ diaries of Valentine’s Day Disappointments.

Do Not Stress Over Your Competition In Sports

Do Not Stress Over Your Competition In Sports

Many athletes sometimes get anxious when they go against a tough opponent. They get nervous on who they are competing with and they get so worked up that they lose focus on playing their sport. In the end, they make mistakes and end up beating themselves up if they do not win. As a result, here is a list of techniques that an athlete can use to help manage the stress of going against the competition.  

Do Not Let Fear Be A Factor In Your Sport

Do Not Let Fear Be A Factor In Your Sport

Sometimes, fear and anxiety can get the best of us in sports.  The key is to know how to manage that fear and anxiety. As a result, here is a brief list of techniques that an athlete can use to help manage their fears and every day anxieties.   Occasionally, you may become stressed when you have to perform in an important event. When this happens, visualize yourself doing the task in your mind. For instance, you have to perform in the championship game in front of a large group of people in the next few days.

When Your Coworkers Stress You Out

When Your Coworkers Stress You Out

What can you do when a coworker stresses you out? It can be tough to have to do your job and have to  deal with a coworker that gives you a difficult time. As a result, here are some suggestions on how to deal with your coworkers. Wait and see what happens. Sometimes, people have a stressful week and they might take it out on others. Instead of getting upset, wait and see if this person will stop causing problems. In the meantime, be patient and be kind to the other person. Give it a week or two to see what happens.

Give The Gift Of Love

Give The Gift Of Love

"LOVE" is the most precious gift we can give to anyone at any time.  Far more valuable than the most expensive diamond, the most exotic vacation, the most luxurious home or the most sporty and powerful automobile.  With love as the basis, of couse, all of these gifts would probably be most welcome.  But without love as the foundation, these wonderful material objects cannot bring lasting joy.  Perhaps, a moment of pleasure will be felt, but the feelilng will be fleeting and the end result will probably be a sense of futility or emptiness.

Drugs & Alcohol Are Not The Answers For Celebrities

Drugs & Alcohol Are Not The Answers For Celebrities

Using drugs and alcohol are not the answers to your problems. They might make you feel better for a while but sooner or later you will have to face your fears and anxieties. In the meantime, here are some reasons why drugs and alcohol are not the answers to your problems. They are dangerous to your health. People die from using drugs and abusing alcohol. They do nothing for your short term or long-term health. Regardless of what you think, drugs and alcohol do nothing but add more problems.

6 Tips On How Celebs Can Overcome Bad Publicity

6 Tips On How Celebs Can Overcome Bad Publicity

Many celebrities and entertainers sometimes have to deal with bad publicity which can cause a lot of problems. Here are some tips on how to deal with negative media reports. 1. Determine A Strategy Beforehand Chances are that if you’re a celebrity you will have to deal with some kind of media report in your career. Don’t wait until something happens. Plan ahead of time so that when something does happen you will know what to do to prevent negative consequences to your career.