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Are You Gaining Weight Eating Low Glycemic Carbs?

Are You Gaining Weight Eating Low Glycemic Carbs?

Are you primarily using the glycemic index (GI) to determine what carbohydrates you eat to aid your fat loss and weight loss? Have you been successful? If you have been successful shedding pounds and fat, it is not primarily because you have been eating low glycemic foods. You lose weight and burn fat by maintaining a caloric deficit on most days and engaging in regular strength and interval cardio exercise.

Top 7 Steps to Wellness

Top 7 Steps to Wellness

These are my top wellness steps borrowed from what the books say and what I’ve learned from my clients. If you want to improve your wellness, you may have to eat differently, change your exercise program, or develop a new sleep plan.  You have to be focused. There may be other behaviors you have to look at, like how much time you work, relax and spend with friends.  You can use these steps with any goal you’re working on.

4 Dating Mistakes You're Probably Making Right Now

4 Dating Mistakes You're Probably Making Right Now

Do you find yourself caught in a bad dating cycle? You're meeting guys, dating them for a while, but the end result is always the same – your left alone and broken hearted. As much as you'd like to believe that there are just no good men out there, it's much more likely that it's due to your own behavior. The good news is that also means it's under your control to change things.

Outrageous or Brilliant?  Wedding Planning Strategies

Outrageous or Brilliant? Wedding Planning Strategies

The latest in a long list of amazing stories about how people avoid wedding drama involves two sets of wedding invitations. We're not talking about the A list and B list, for the guests you really want to invite, and the B list for those who could come if you had room from those who can't make it on the A list. No, we're talking about two separate wedding invitations with a separate.... wedding start time!

Why You Need To Let Go In Relationships

Why You Need To Let Go In Relationships

“We need in love to practice only this: letting each other go. For holding on comes easily, we do not need to learn it.” – Rainer Maria Rilke This quote isn't about letting go of a relationship that's not working, it's about letting go of your attachment to a man that's unhealthy and ultimately destructive to love. You learned to form this kind of attachment when you were young -- and part of becoming a mature woman is growing out of it.

Top 3 Reasons To Try Online Dating [EXPERT]
It's more fun than shopping!

Top 3 Reasons To Try Online Dating

Have you been sitting at home on Friday night, petting your pooch, eating a bag of veggie chips and crying over a sappy chick flick? Are you wondering if you should try online dating? If so, it's time for a change. Here are three great reasons to look for men online.